If you’ve been searching for a hearty, delicious way to jumpstart your wellness journey, let me introduce you to Cabbage Fat-burning Soup. This isn’t just another weight loss soup fad—it’s a cozy bowl of nourishment that’ll have you feeling light, energized, and satisfied. Whether you’re aiming for a gentle detox or need a metabolism-boosting recipe to get back on track after a weekend of indulgence (we’ve all been there!), this detox cabbage soup is your new best friend.

As someone who loves comforting dishes but also wants to feel good in my jeans, I promise this recipe strikes the perfect balance. Plus, it’s easy to make, budget-friendly, and packed with veggies that actually taste amazing.

Why You’ll Love This Cabbage Fat-burning Soup

This soup is a busy woman’s dream. It’s loaded with fresh veggies, warms you up from the inside out, and supports your weight management goals without feeling like “diet food.” The natural spices not only boost flavor but also kickstart your metabolism. And let’s not forget—it’s a one-pot wonder, meaning minimal cleanup. Who doesn’t love that?

Ingredients You’ll Need

1 medium head of cabbage (approx. 6 cups chopped)
1 large onion, chopped
3 medium carrots, peeled and diced
2 celery stalks, chopped
1 bell pepper, diced (optional)
1 tablespoon olive oil
3 cloves garlic, minced
1 can (14.5 oz / 411g) diced tomatoes
960 ml vegetable broth (or chicken broth)
1 teaspoon turmeric powder
1/2 teaspoon cayenne pepper
Salt and black pepper to taste
Fresh parsley for garnish (optional)

How to Make Cabbage Fat-burning Soup

Heat olive oil in a large pot over medium heat.
Add the chopped onion, minced garlic, carrots, celery, and bell pepper (if using). Sauté for 5-7 minutes until veggies are soft and fragrant.
Stir in turmeric powder and cayenne pepper, letting them toast for 30 seconds to enhance their flavor.
Pour in the diced tomatoes with their juices and vegetable broth. Mix well.
Fold in the chopped cabbage, making sure it’s fully submerged in the broth.
Season with salt and black pepper to taste.
Bring to a boil over high heat, then reduce to low and simmer uncovered for 25-30 minutes, or until the cabbage is tender.
Taste and adjust seasonings if needed. Garnish with fresh parsley and serve hot.

Cooking Tips for the Best Detox Cabbage Soup

Chop Veggies Evenly: This ensures they all cook at the same pace and gives your soup a beautiful texture.
Go Easy on the Cayenne: If you’re not a fan of heat, start with a pinch and add more if desired.
Use Homemade Broth: If you have time, homemade broth adds an incredible depth of flavor.
Bulk It Up: Add extra veggies like zucchini or mushrooms for even more nutrients.
Meal Prep Magic: This soup stores well, so double the batch and you’ll have a ready-to-go meal for busy weekdays.

A Personal Story from My Kitchen

This Cabbage Fat-burning Soup holds a special place in my heart. I first made it during a hectic holiday season when I felt like every meal had been a buffet of cookies and casseroles. My body was craving something wholesome yet comforting. After a bit of tinkering in my kitchen, this recipe was born. It became my go-to reset button—not just for me but for my whole family. Now, it’s a staple whenever we need a flavorful pick-me-up that doesn’t weigh us down.

What to Serve with Cabbage Fat-burning Soup

Though this soup is satisfying on its own, you can pair it with a few light sides to round out your meal. A slice of whole-grain bread or a handful of crackers adds a lovely crunch. For more protein, a simple grilled chicken breast or a boiled egg on the side works wonders. And if you’re leaning into the detox vibe, a refreshing cucumber and avocado salad makes a perfect match. This soup is versatile enough to be a light lunch or a hearty dinner depending on your sides.

How to Store and Reheat

Leftovers? Lucky you! Store your cabbage fat-burning soup in an airtight container in the refrigerator for up to 4 days. The flavors actually get better as they meld. When reheating, warm it gently over medium heat on the stove or microwave in 1-minute intervals, stirring in between. If it thickens up too much, just add a splash of broth or water to bring back that perfect soup consistency. This recipe doesn’t freeze as well because cabbage can get a bit mushy, so enjoy it fresh within a few days.

Frequently Asked Questions about Cabbage Fat-burning Soup

Can I add protein to this soup?

Definitely! Shredded chicken, ground turkey, or even chickpeas are great additions for extra protein.

Is this soup good for a detox?

Yes, it’s often referred to as a detox cabbage soup because it’s light, nutrient-dense, and supports digestion.

How spicy is the soup with cayenne pepper?

It has a mild kick, but you can adjust the heat to your liking. Start small and taste as you go.

Can I use chicken broth instead of vegetable broth?

Absolutely. Chicken broth adds a richer flavor while still keeping it light and healthy.

If you’re looking for a weight loss soup that doesn’t skimp on flavor, this Cabbage Fat-burning Soup is a must-try. It’s simple, satisfying, and the perfect metabolism-boosting recipe to keep you feeling your best. Plus, it’s one of those dishes that makes your kitchen smell like you’ve been cooking all day (even though it took less than an hour!).

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Cabbage Fat-burning Soup

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Author: Amanda Thompson
Total Time: 40 minutes
Yield: 6 servings 1x
Diet: Low Calorie

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Description

Cabbage Fat-burning Soup is a hearty, metabolism-boosting recipe loaded with fresh vegetables and warming spices. Perfect for detoxing after indulgent meals, this light yet satisfying soup is easy to prepare, budget-friendly, and ideal for anyone seeking a healthy reset. It’s a cozy, nourishing dish that supports wellness goals without sacrificing flavor.

Ingredients

Scale

1 medium head of cabbage (approx. 6 cups chopped)
1 large onion, chopped
3 medium carrots, peeled and diced
2 celery stalks, chopped
1 bell pepper, diced (optional)
1 tablespoon olive oil
3 cloves garlic, minced
1 can (14.5 oz / 411g) diced tomatoes
960 ml vegetable broth (or chicken broth)
1 teaspoon turmeric powder
1/2 teaspoon cayenne pepper
Salt and black pepper to taste
Fresh parsley for garnish (optional)

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Instructions

Heat olive oil in a large pot over medium heat.
Sauté onion, garlic, carrots, celery, and bell pepper for 5-7 minutes until softened.
Add turmeric and cayenne pepper; cook for 30 seconds.
Pour in diced tomatoes and vegetable broth; stir well.
Fold in chopped cabbage and season with salt and pepper.
Bring to a boil, then simmer uncovered for 25-30 minutes until cabbage is tender.
Adjust seasoning if needed. Garnish with fresh parsley and serve hot.

Notes

Chop vegetables evenly to ensure consistent cooking.

Adjust cayenne pepper to control spiciness.

Homemade broth enhances flavor depth.

Add extra vegetables like zucchini or mushrooms to bulk up the soup.

Best consumed fresh within 4 days; does not freeze well.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Plats
Method: One-Pot / Stovetop
Cuisine: American

Cabbage Fat-burning Soup: A Metabolism-Boosting Recipe You’ll Love