Description
This meal prep chicken is simple, juicy, and ready to fuel your week. Whether baked, grilled, or sautéed, this chicken is easy to season and perfect for bowls, wraps, salads, or quick lunches. Cook once, enjoy all week long!
Ingredients
Base Meal Prep Chicken (for 4 servings):
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4 boneless, skinless chicken breasts
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2 tbsp olive oil
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1 tsp garlic powder
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1 tsp paprika
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1/2 tsp salt
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1/2 tsp black pepper
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Optional: juice of 1 lemon or 2 tbsp soy sauce for added flavor
Instructions
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Preheat Oven
Heat oven to 400°F (200°C). Line a baking sheet with parchment or foil. -
Season the Chicken
Pat the chicken dry. Drizzle with olive oil. Sprinkle both sides with garlic powder, paprika, salt, and pepper. -
Bake
Place chicken on the baking sheet. Bake for 20–25 minutes, or until internal temp hits 165°F (74°C). -
Rest and Slice
Let the chicken rest for 5 minutes. Slice or cube as needed. -
Store
Divide chicken into airtight containers. Add your choice of rice, quinoa, veggies, or salad greens.
Notes
Switch up spices weekly (try taco, lemon pepper, or curry seasoning).
Great with roasted veggies, stir-fried greens, or whole grains.
Keeps in fridge for 4 days. Freeze up to 3 months.
Reheat with a splash of broth to keep it moist.
- Prep Time: 10M
- Cook Time: 25M
- Category: Meal Prep
- Method: Baking
- Cuisine: Healthy / American