Name: Spinach Strawberry Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 5 oz spinach or baby kale, washed (about 5 cups); 1 lb strawberries, washed, hulled and sliced; 1/2 cup feta cheese, crumbled or goat cheese; 1/4 cup candied pecans; 1/4 cup balsamic glaze or balsamic vinegar; 1/4 cup extra virgin olive oil; 1 tablespoon raw honey; 1 teaspoon Dijon mustard; Salt and pepper to taste

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Spinach Strawberry Salad is the perfect balance of sweet, savory, and crisp textures in every bite. Juicy strawberries, tender spinach, creamy feta, and crunchy pecans come together with a homemade balsamic dressing for a vibrant dish that feels light yet satisfying. Whether you need a quick Summer salad for gatherings or a refreshing healthy lunch, this colorful bowl delivers bold flavor in just 15 minutes.

Story

Every warm season calls for a bright Spinach Strawberry Salad that celebrates fresh ingredients at their peak. I first made this salad on a hot afternoon when turning on the stove felt impossible. The combination of sweet berries and dark leafy greens instantly felt refreshing and satisfying.

What makes Spinach Strawberry Salad stand out is its simple contrast of flavors. The sweetness of strawberries pairs beautifully with tangy cheese, while crunchy pecans add texture. Then, the rich balsamic dressing ties everything together with a smooth finish.

Over time, this Spinach Strawberry Salad became my go-to for picnics, potlucks, and quick weeknight meals. It feels elegant enough for guests yet simple enough for everyday cooking. Plus, since it uses wholesome fresh greens, it works beautifully as a light main dish or a vibrant side.

Ingredients

5 oz spinach or baby kale, washed (about 5 cups)
1 lb strawberries, washed, hulled, and sliced
½ cup feta cheese, crumbled (or goat cheese)
¼ cup pecans, candied pecans preferred

Salad Dressing

¼ cup balsamic glaze or balsamic vinegar
¼ cup extra virgin olive oil
1 tablespoon raw honey
1 teaspoon Dijon mustard
Salt and pepper to taste

Step-by-Step Instructions

Preparing the Ingredients

Start by thoroughly washing the spinach and strawberries. Pat the spinach dry so the dressing clings better to the leaves. Hull and slice the strawberries evenly for balanced bites. Crumble the feta cheese and measure out the pecans so everything is ready to assemble quickly.

Cooking Instructions

Place the spinach, sliced strawberries, and crumbled cheese in a large mixing bowl. In a separate bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until fully combined and slightly thickened. Drizzle the dressing over the salad just before serving. Toss gently until evenly coated. Finally, sprinkle the candied pecans on top and serve immediately.

Tips for Perfect Results

Common Mistakes to Avoid

Avoid overdressing the salad because spinach wilts quickly. Always add the dressing right before serving to maintain texture. Also, dry your greens thoroughly after washing so the vinaigrette adheres properly. Finally, slice strawberries just before assembling to keep them fresh and vibrant.

Pro Tips for Better Flavor

Toast the pecans lightly if they are not already candied to deepen their flavor. For extra protein, add grilled chicken, chickpeas, or salmon. You can also add avocado slices or thin red onion for more complexity. If you prefer a slightly sweeter profile, use balsamic glaze instead of vinegar.

Serving and Storage

How to Serve

Serve this Spinach Strawberry Salad chilled as a light entrée or alongside grilled meats. It works beautifully for brunch spreads, barbecues, or as a colorful starter. Pair it with crusty bread for a complete meal.

How to Store Leftovers

Store leftovers in an airtight container in the refrigerator for up to one day. Keep the dressing separate whenever possible to prevent soggy greens. If already dressed, enjoy within 24 hours for best texture and flavor.

Conclusion

Spinach Strawberry Salad delivers freshness, texture, and bold flavor with minimal effort. Its balance of sweet strawberries, creamy cheese, crunchy pecans, and tangy dressing makes it a reliable favorite for warm weather meals. Try it once, and it will quickly become part of your regular rotation.

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Frequently Asked Questions

Can I make Spinach Strawberry Salad ahead of time?

Yes, you can prep the ingredients in advance, but store the dressing separately. Combine and toss everything right before serving to keep the greens crisp.

What can I substitute for feta cheese?

Goat cheese works beautifully in this salad. You can also use blue cheese for a stronger flavor or omit cheese entirely for a lighter option.

Is this salad suitable for meal prep?

It works best when stored undressed. Keep ingredients separate and assemble just before eating to maintain freshness and texture.