Hot Honey Chicken is the kind of meal that checks every box. It brings heat, sweetness, color, and comfort into one balanced bowl that works just as well for a quick dinner as it does for weekday lunches. This recipe combines Cajun-spiced chicken, roasted sweet potatoes, crisp broccoli, and fluffy rice, all finished with a creamy chipotle drizzle and a glossy hot honey finish. The result feels hearty but fresh, rich but not heavy, and practical without being boring.
If you enjoy bold flavors and simple prep, this Hot Honey Chicken bowl delivers every time. It fits busy schedules, scales well for meal prep, and stays satisfying even after reheating.
Story
Hot Honey Chicken became a regular in my kitchen when I needed a dinner that felt exciting without creating extra work. The idea started with a sheet pan of Cajun-spiced chicken and vegetables, but the moment hot honey hit the chicken, the whole bowl changed. That sweet heat pulled everything together and made the meal feel intentional rather than routine.
This Hot Honey Chicken bowl keeps things simple while still tasting layered and complete. The chicken roasts quickly, the vegetables caramelize naturally, and the rice gives the bowl structure. Because the flavors stay balanced, this recipe works whether you serve it fresh or pack it for later. If you enjoy bowls that feel filling yet clean, Hot Honey Chicken earns a spot in your regular rotation.
Ingredients
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1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
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2 tablespoons olive oil, divided
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1 tablespoon Cajun seasoning, divided
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3 sweet potatoes, peeled and diced
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3 cups broccoli florets
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Cooked white rice, for serving
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Sliced avocado, for serving
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Fresh chopped green onions, optional
For the Chipotle Sauce
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½ cup mayonnaise or plain Greek yogurt
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1 tablespoon chipotle chili pepper powder
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1 teaspoon garlic powder
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1 tablespoon lemon juice
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1 teaspoon honey
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½ teaspoon salt, plus more to taste
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¼ teaspoon black pepper, plus more to taste
Step-by-Step Instructions
Preparing the Ingredients
Start by preheating the oven to 425°F and lining three sheet pans with parchment paper. Cut the chicken into even pieces so it cooks consistently. Peel and dice the sweet potatoes into small cubes, then separate the broccoli into bite-sized florets. Measure the seasoning and oil ahead of time to keep the process smooth and efficient.
Cooking Instructions
Spread the sweet potatoes and broccoli onto one large sheet pan or divide them between two smaller pans. Drizzle with one tablespoon of olive oil, sprinkle with half the Cajun seasoning, and toss until evenly coated. On the third sheet pan, toss the chicken with the remaining olive oil and Cajun seasoning, then spread it into a single layer.
Bake everything for 15 to 20 minutes, until the chicken reaches an internal temperature of 165°F. Remove the chicken and broccoli, then return the sweet potatoes to the oven for another 5 to 10 minutes until fork-tender. While everything cooks, whisk together all the chipotle sauce ingredients until smooth and creamy. Build the bowls with rice, chicken, sweet potatoes, and broccoli, then finish with avocado, green onions, hot honey, and a drizzle of sauce.
Tips for Perfect Results
Common Mistakes to Avoid
Avoid overcrowding the pans, since packed vegetables steam instead of roast. Cut the chicken evenly so every piece cooks at the same pace. Also, taste the chipotle sauce before serving and adjust the seasoning while it is fresh.
Pro Tips for Better Flavor
Let the roasted chicken rest for a few minutes before assembling the bowls to keep it juicy. Drizzle hot honey over the chicken while it is still warm so it coats evenly. If you want deeper flavor, add a squeeze of lemon over the vegetables just before serving.
Serving and Storage
How to Serve
Serve this Hot Honey Chicken bowl warm with fluffy rice as the base. Add avocado for creaminess and extra green onions for freshness. For variety, this bowl also works well as a Spicy Chicken Bowl, a Rice Bowl Recipe, or a colorful Roasted Vegetable Bowl.
How to Store Leftovers
Store each component separately in airtight containers for up to four days in the refrigerator. Reheat the chicken, vegetables, and rice gently, then add sauce and hot honey after warming. This approach keeps the textures fresh and makes it ideal for Meal Prep Chicken.
Conclusion
Hot Honey Chicken brings together bold seasoning, natural sweetness, and comforting textures in one reliable bowl. It suits weeknight dinners, packed lunches, and flexible meal prep without losing flavor. If you want a recipe that feels exciting but stays practical, this bowl is worth making again and again.
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Frequently Asked Questions
Can I make this Hot Honey Chicken bowl ahead of time?
Yes, this recipe works very well for meal prep. Store the chicken, vegetables, rice, and sauce separately and assemble when ready to eat for the best texture.
What can I use instead of Cajun seasoning?
You can substitute smoked paprika, garlic powder, onion powder, and chili powder. Adjust salt to taste so the chicken stays well-seasoned.
Is this recipe spicy?
The heat stays balanced and mild, but you can adjust the chipotle powder or hot honey to match your preference.
Print
Hot Honey Chicken
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
Hot Honey Chicken rice bowls with Cajun-spiced chicken, roasted sweet potatoes, broccoli, fluffy rice, and a creamy chipotle sauce.
Ingredients
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 3 sweet potatoes
- 3 cups broccoli florets
- Cooked white rice
- Sliced avocado
- Green onions
- ½ cup mayonnaise or Greek yogurt
- 1 tablespoon chipotle chili powder
- 1 teaspoon garlic powder
- 1 tablespoon lemon juice
- 1 teaspoon honey
- Salt
- Black pepper
Instructions
- Preheat oven to 425°F and line sheet pans with parchment paper.
- Toss sweet potatoes and broccoli with olive oil and Cajun seasoning and spread on pan.
- Toss chicken with remaining oil and seasoning and arrange on separate pan.
- Bake for 15–20 minutes until chicken reaches 165°F and vegetables are tender.
- Whisk together chipotle sauce ingredients until smooth.
- Assemble bowls with rice, chicken, vegetables, avocado, and drizzle with sauce and hot honey.
Notes
- Store components separately for meal prep.
- Add sauce and hot honey after reheating for best flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 560
- Sugar: 12
- Sodium: 820
- Fat: 26
- Saturated Fat: 6
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 52
- Fiber: 7
- Protein: 36
- Cholesterol: 95
