Hot Honey Chicken Bowl – Sweet & Spicy 30 Minute Dinner

Hot Honey Chicken Bowl lovers, this recipe delivers everything you crave in a bold, balanced dinner. Sweet heat, tender chicken, crisp vegetables, and fluffy rice come together in one vibrant bowl that feels both comforting and fresh. If you’re looking for a satisfying Spicy chicken bowl that comes together fast, this recipe hits every mark. With golden seared chicken tossed in glossy hot honey sauce and layered over rice with roasted broccoli and crunchy cabbage, it’s the kind of meal you’ll want on repeat.

Story 

I created this Hot Honey Chicken Bowl on a busy weeknight when I wanted something fast but still packed with flavor. Instead of ordering takeout, I leaned into that irresistible sweet heat combination. The result was this bold, satisfying bowl that tastes like it took hours but actually comes together in just 40 minutes.

What makes this Hot Honey Chicken Bowl stand out is the contrast. The sticky glaze coats every bite of chicken, while roasted broccoli adds charred depth and cabbage brings crunch. It feels like a restaurant-style Roasted vegetable rice bowl, yet it’s simple enough for meal prep. Even better, the sauce doubles as a finishing drizzle, which gives this Hot Honey Chicken Bowl layers of flavor in every forkful.

Ingredients

  • 1 lb chicken breast, cut into 1-inch pieces

  • 3 tablespoons olive oil, divided

  • ½ teaspoon salt, divided

  • ½ teaspoon black pepper, divided

  • 1 tablespoon garlic powder

  • 1 tablespoon paprika

  • 1 tablespoon onion powder

  • ½ teaspoon red pepper flakes

  • ½ cup honey

  • ½ cup Texas Pete hot sauce

  • 1 head broccoli, cut into florets

  • 1½ cups shredded purple cabbage

  • 2 cups cooked rice, for serving

  • Fresh parsley, chopped, for garnish

Hot Honey Chicken Bowl

Step-by-Step Instructions

Preparing the Ingredients

Preheat your oven to 400°F and line a baking sheet with parchment paper. In a large bowl, whisk together garlic powder, paprika, onion powder, red pepper flakes, honey, hot sauce, and ¼ teaspoon each of salt and pepper. Pour half of the sauce into a small bowl and reserve it for finishing.

Add the chicken pieces to the remaining sauce and toss thoroughly. Let the chicken marinate for about 15 minutes while you prepare the vegetables and rice. Meanwhile, toss the broccoli florets with 1 tablespoon olive oil and the remaining salt and pepper.

Cooking Instructions

Spread the broccoli evenly on the baking sheet and roast for 15–20 minutes until tender and lightly charred. While it roasts, heat 2 tablespoons olive oil in a skillet over medium-high heat. Add the marinated chicken in a single layer.

Cook for 5–7 minutes, stirring occasionally, until the chicken turns golden and cooks through. Once done, brush or toss the chicken with the reserved hot honey sauce to create that glossy, sticky finish that defines this Sweet and spicy chicken bowl.

Tips for Perfect Results

Common Mistakes to Avoid

Do not overcrowd the skillet. If you crowd the pan, the chicken steams instead of sears. Always cook in a single layer to build that caramelized exterior. Also, avoid skipping the reserved sauce step. That final drizzle creates the bold contrast that makes this bowl shine.

Pro Tips for Better Flavor

For deeper flavor, let the chicken marinate the full 15 minutes. If you prefer extra heat, add additional red pepper flakes or a splash more hot sauce. You can also swap white rice for jasmine or brown rice to create a more hearty Honey garlic chicken style bowl with extra texture.

Serving and Storage

How to Serve

Layer warm rice at the base of each bowl. Top with shredded purple cabbage, roasted broccoli, and generous spoonfuls of hot honey chicken. Finish with chopped parsley and an extra drizzle of sauce. This dish works beautifully as a 30 minute chicken dinner or a meal prep option for busy weeks.

How to Store Leftovers

Store leftovers in airtight containers in the refrigerator for up to 3 days. Reheat the chicken and broccoli gently in a skillet or microwave until warmed through. Add fresh cabbage after reheating to maintain crunch.

Conclusion

This Hot Honey Chicken Bowl brings bold flavor, vibrant texture, and weeknight simplicity into one balanced dish. It satisfies cravings for sweet heat while keeping everything fresh and colorful. Once you make it, you’ll understand why this bowl quickly becomes a staple dinner favorite.

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Frequently Asked Questions

Can I make this Hot Honey Chicken Bowl ahead of time?

Yes, you can fully cook the chicken and vegetables in advance. Store them separately from the rice and cabbage, then assemble when ready to serve for the best texture.

Can I adjust the spice level?

Absolutely. Reduce the red pepper flakes and hot sauce for a milder version, or increase both for extra heat.

What other vegetables work in this bowl?

Bell peppers, zucchini, or shredded carrots all work well. Roast them alongside the broccoli for variety and added texture.

Print
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Hot Honey Chicken Bowl

Hot Honey Chicken Bowl


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  • Author: Megan Foster
  • Total Time: 40 minutes
  • Yield: 2 servings 1x

Description

Hot Honey Chicken Bowl with sweet and spicy glazed chicken, roasted broccoli, fresh cabbage, and fluffy rice.


Ingredients

Scale
  • 1 lb chicken breast cut into 1-inch pieces
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon paprika
  • 1 tablespoon onion powder
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup honey
  • 1/2 cup Texas Pete hot sauce
  • 1 head broccoli cut into florets
  • 1 1/2 cups shredded purple cabbage
  • 2 cups cooked rice
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Whisk garlic powder, paprika, onion powder, red pepper flakes, honey, hot sauce, and 1/4 teaspoon salt and pepper in a bowl.
  3. Reserve half of the sauce. Toss chicken in remaining sauce and marinate 15 minutes.
  4. Toss broccoli with 1 tablespoon olive oil and remaining salt and pepper.
  5. Roast broccoli 15–20 minutes until tender and lightly charred.
  6. Heat remaining olive oil in skillet over medium-high heat.
  7. Cook chicken 5–7 minutes until golden and cooked through.
  8. Brush chicken with reserved hot honey sauce.
  9. Assemble bowls with rice, cabbage, broccoli, and chicken. Garnish with parsley.

Notes

  1. Do not overcrowd the skillet to achieve proper sear.
  2. Adjust heat level by increasing or decreasing hot sauce and red pepper flakes.
  3. Store leftovers in airtight containers up to 3 days.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Roasting and Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 620
  • Sugar: 32g
  • Sodium: 980mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 68g
  • Fiber: 6g
  • Protein: 42g
  • Cholesterol: 110mg

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