Looking for something refreshing, crunchy, and coated in a silky dressing that’s as satisfying as it is healthy? Creamy Broccoli Salad might just be your next go-to dish. This crowd-pleaser is a bright mix of crisp broccoli florets, creamy dressing, and tasty add-ins. Whether you’re planning a summer picnic, a quick weekday lunch, or a side dish for dinner, this recipe checks all the boxes.
In this comprehensive guide, you’ll discover not only how to whip up this delicious salad but also how to customize it to your taste, store it properly, and even boost its health benefits. Let’s dive right in.
Introduction
Overview of Creamy Broccoli Salad
Creamy broccoli salad is more than just a side dish—it’s a deliciously crunchy, tangy, and satisfying combination of textures and flavors. Typically made with raw broccoli, creamy dressing, and a variety of mix-ins, it’s often served chilled and gets better the longer it sits. Unlike traditional leafy salads, this one stays crisp and fresh even after a day or two in the fridge.
Perfect for potlucks, barbecues, or make-ahead lunches, this dish has become a staple in kitchens across the globe. Why? It’s super versatile, incredibly tasty, and surprisingly simple to prepare.
Importance of Including Broccoli in Your Diet
There’s a reason broccoli always tops the “eat more of this veggie” lists. This green powerhouse is loaded with vitamins K, C, and A, plus fiber, calcium, and antioxidants that support immune health and digestion. It’s also low in calories but high in water and nutrients, making it ideal for those aiming to eat healthier.
Eating more broccoli has been linked to reduced inflammation, improved heart health, and even lower risks of certain cancers. Adding it to a flavorful salad like this is a smart—and delicious—move.
Purpose of the Article
This guide breaks down everything you need to know about making the best creamy broccoli salad, from the essential ingredients to creative variations. You’ll learn the steps to prepare it perfectly, explore options for healthy swaps, and find out how to keep it fresh for days.
And yes, there’s a whole section dedicated to common mistakes to avoid—because even simple recipes have their quirks. Let’s make sure your salad turns out perfect every time.
Ingredients and Substitutions
Ingredients Needed for Creamy Broccoli Salad
To make a classic creamy broccoli salad, you don’t need anything fancy. Just a few fresh ingredients and pantry staples come together to create this crunchy and creamy dish.
Core Ingredients
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Fresh broccoli florets – Crisp and chopped into small, bite-sized pieces. This is the base of your salad.
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Red onion – Adds a sharp, zesty kick. Thinly sliced works best.
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Sunflower seeds – These bring crunch and a nutty flavor.
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Shredded cheese – Cheddar is a great pick, but you can choose your favorite kind.
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Raisins or dried cranberries – For a little sweetness in every bite.
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Creamy dressing – A mix of mayonnaise, a splash of vinegar, and a touch of sweetener like honey or maple syrup.
These ingredients work together to make a salad that’s creamy, crunchy, sweet, and tangy—all at once.
Optional Add-ins
Feel like mixing it up? Here are some tasty extras:
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Chopped nuts – Almonds, walnuts, or pecans for more crunch.
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Cooked quinoa – It adds a healthy boost and a bit more substance.
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Chickpeas – For a plant-based protein option.
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Grapes (halved) – Sweet and juicy, they add a fresh pop.
You can get creative. Just keep a good balance of texture and flavor.
Substitutions for Dietary Restrictions
Need to make it lighter or allergy-friendly? No problem.
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Use plain Greek yogurt instead of mayo for a lower-fat option.
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Try dairy-free cheese if you’re lactose intolerant.
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Skip the sweetener or use stevia if you’re watching your sugar intake.
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Use roasted seeds instead of nuts for a nut-free version.
With just a few swaps, you can make this salad work for almost any diet. Whether you’re aiming for low fat, low lactose, or vegetarian, it’s easy to adjust.
Preparation Steps
Step-by-Step Guide to Making Creamy Broccoli Salad
Making this salad is quick and easy. You don’t need any fancy tools. Just fresh ingredients and a large mixing bowl.
Preparing the Broccoli
Start with the broccoli.
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Wash it well.
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Cut it into small, bite-sized pieces.
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If you prefer softer broccoli, you can blanch it. Boil water, toss in the broccoli for 30 seconds, then cool it right away in ice water.
That quick step keeps it green and tender but still crisp.
Cooking Additional Ingredients
If you’re using anything that needs cooking, do that next.
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Toast your nuts or seeds in a dry pan. It makes them crunchier and boosts flavor.
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Cook plant-based bacon or meat-free bits if you like extra protein.
Let everything cool before mixing.
Mixing the Dressing
In a small bowl, mix the creamy dressing.
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Add mayonnaise or yogurt.
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Stir in vinegar or lemon juice.
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Mix in a little sweetener (honey or maple syrup).
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Add a pinch of salt and pepper.
Whisk it until smooth. Taste it. Adjust if needed. It should be creamy, tangy, and slightly sweet.
Assembling the Salad
Now, bring it all together.
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In a large bowl, add broccoli, onion, raisins, cheese, and seeds.
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Pour the dressing over everything.
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Stir well until the salad is evenly coated.
You can eat it right away, but it tastes even better after chilling. Let it sit in the fridge for 1 to 2 hours. That helps the flavors mix and mellow.
Variations of the Recipe
Popular Variations of Creamy Broccoli Salad
The classic version is tasty. But sometimes, you want to switch things up. These easy changes can match different tastes or diets. Try one or more of these fun twists.
Classic Version
This version sticks to the basics.
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Raw broccoli
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Creamy dressing (mayonnaise, vinegar, a little sugar or honey)
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Red onion
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Raisins
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Sunflower seeds
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Shredded cheese
It’s simple but full of flavor. It’s crunchy, creamy, tangy, and sweet.
Healthier Alternative
Want to make it lighter? Try this version.
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Use Greek yogurt instead of mayo.
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Add a splash of lemon juice for extra freshness.
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Skip the cheese or use a light version.
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Add more veggies, like shredded carrots or chopped cucumbers.
This one’s great for people watching calories but still craving taste.
Vegetarian/Vegan Version
This salad is easy to make meat-free.
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Use vegan mayo or plain dairy-free yogurt.
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Pick a plant-based cheese or leave it out.
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Toss in cooked chickpeas or roasted tofu for protein.
This version is creamy, filling, and perfect for plant-based diets.
Sweet and Savory Mix
Love sweet and salty flavors? Try this twist.
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Add sliced grapes, apple chunks, or pineapple tidbits.
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Use roasted seeds or chopped nuts.
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Keep the creamy dressing but make it a bit sweeter with maple syrup.
The fresh fruit adds juicy bites and balances the salty toppings.
Each version keeps the same base—fresh broccoli and creamy dressing—but lets you play with taste and texture. It’s a salad you can make your own.
Serving Suggestions
How to Serve Creamy Broccoli Salad
This salad is flexible. You can enjoy it in many ways. Serve it cold and fresh for the best taste.
As a Standalone Dish
Creamy broccoli salad works great on its own.
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It makes a light lunch.
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It’s full of crunch and flavor.
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It’s filling but not too heavy.
Add a slice of whole-grain bread or a few crackers for a complete meal.
As a Side Dish
It also pairs well with many main dishes.
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Serve it next to grilled chicken or fish.
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It’s great with veggie burgers or sandwiches.
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It balances out spicy or rich meals with its cool, creamy taste.
This salad fits into any meal, whether it’s dinner with family or lunch with friends.
Presentation Tips
Want to make it look as good as it tastes?
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Use a wide, shallow bowl.
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Sprinkle extra seeds or chopped nuts on top.
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Add a few bright ingredients, like red onion or dried cranberries, for color.
If you’re serving guests, chill the bowl before adding the salad. That keeps it cool and fresh longer.
This salad is more than just a quick dish. It’s also a colorful, tasty addition to your table.
Storage and Make-Ahead Tips
Storing and Making Creamy Broccoli Salad Ahead
This salad is perfect for prepping ahead. It holds up well in the fridge and still tastes great after a day or two.
Refrigeration Guidelines
After making the salad, cover it tightly.
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Use a lid or plastic wrap.
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Store it in the fridge right away.
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It stays fresh for up to 3 days.
Keep it chilled until you’re ready to serve.
Shelf Life
The salad is best within the first two days.
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On day one, it’s crisp and creamy.
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On day two, the flavors blend even better.
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After day three, the texture may soften, but it’s still safe to eat if kept cold.
Avoid leaving it at room temperature too long, especially in warm weather.
Tips for Making Ahead
Want to save time? Prep the parts first.
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Chop the broccoli and onion a day before.
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Mix the dressing and store it separately.
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Combine everything just a few hours before serving.
This way, the salad stays crisp and fresh. You’ll save time without losing taste.
Creamy broccoli salad is easy to store and make in advance. That’s why it’s a favorite for busy days, picnics, and parties.
Nutritional Information
Nutritional Breakdown of Creamy Broccoli Salad
This salad isn’t just tasty—it’s also full of nutrients. It gives you a good mix of vitamins, fiber, and protein, depending on what you add.
Caloric Content
The calories depend on what goes in.
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A basic version has around 200–300 calories per serving.
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Using Greek yogurt instead of mayo lowers the calorie count.
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Adding cheese or nuts will increase it a bit.
It’s easy to adjust based on your needs.
Macronutrient Composition
Here’s what you’ll usually find:
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Protein comes from cheese, yogurt, or added chickpeas.
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Healthy fats come from seeds, mayo, or nuts.
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Carbs come from raisins, fruit, and small amounts of sweetener.
It gives you energy without being too heavy.
Vitamins and Minerals
Broccoli is a real winner here.
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It’s rich in vitamin C, vitamin K, and fiber.
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You also get calcium, iron, and antioxidants.
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Seeds and nuts add extra minerals like magnesium and zinc.
All in all, this salad is a smart choice. It fits into a healthy diet and keeps you feeling full longer. You can enjoy it without guilt—and with lots of flavor.
Tips and Common Mistakes to Avoid
Tips and Common Mistakes to Avoid
Even simple recipes can go wrong. These tips will help you get the best taste and texture every time.
Overdressing the Salad
Too much dressing can make the salad soggy.
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Start with a small amount.
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Mix well.
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Add more if needed.
You want just enough to coat the broccoli, not drown it.
Using Large Broccoli Pieces
Big chunks are hard to eat and don’t soak up the dressing.
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Cut the broccoli into small, even pieces.
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This makes every bite easy and full of flavor.
Smaller pieces also blend better with the other ingredients.
Not Allowing Flavors to Marinate
The salad tastes better after resting.
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Chill it for at least 1 hour before serving.
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This helps the dressing soak in.
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The flavors come together and taste smoother.
Don’t rush it. A little wait makes a big difference.
Skipping the Crunch
Some people forget to add seeds or nuts.
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These add texture.
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They make the salad more fun to eat.
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Toast them first for an even better flavor.
Crunch is what makes this salad special—don’t leave it out.
By keeping things simple and following these easy tips, your creamy broccoli salad will turn out fresh, tasty, and just right.
Frequently Asked Questions About Creamy Broccoli Salad
Can I Make Creamy Broccoli Salad Ahead of Time?
Yes, you can.
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It’s a great dish to make a day early.
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Just keep it covered in the fridge.
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The flavors get better with time.
Mix the dressing and salad close to serving time if you want a very crisp texture.
How Can I Make This Salad Healthier?
It’s easy to make a lighter version.
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Use Greek yogurt instead of mayonnaise.
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Add more fresh veggies like carrots or cucumbers.
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Cut back on sugar or use a natural sweetener like honey.
You can skip the cheese or use a low-fat kind.
What Are Some Vegan Alternatives for This Recipe?
You can make this salad 100% plant-based.
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Swap mayo for vegan mayo or unsweetened coconut yogurt.
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Use dairy-free cheese or leave it out.
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Add beans or tofu for protein.
It’s tasty, filling, and still creamy.
How Long Does Creamy Broccoli Salad Last in the Fridge?
It stays fresh for up to 3 days.
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Store it in an airtight container.
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Keep it cold at all times.
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Don’t leave it out for more than 2 hours.
After day three, the broccoli may soften, but it’s still safe to eat if chilled.
Conclusion
Final Thoughts on Creamy Broccoli Salad
Creamy broccoli salad is simple, tasty, and full of good stuff. It’s one of those dishes that works anytime—for lunch or dinner, or even as a party side. It’s crunchy, creamy, and easy to make with just a few fresh ingredients.
You can change it to fit your taste or diet. Want it healthier? Swap the mayo. Need it vegan? Use dairy-free options. Craving something sweet? Add some fruit. It’s that flexible.
It also stores well. Make it ahead, keep it chilled, and enjoy it later. You’ll get bold flavor without a lot of work.
So the next time you need something quick, fresh, and full of flavor, try this creamy broccoli salad. It’s a dish everyone can love—simple, colorful, and always satisfying.
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Creamy Broccoli Salad Recipe: A Fresh and Flavor-Packed Favorite
- Total Time: 0 hours
- Yield: 4-6 servings 1x
Description
Creamy Broccoli Salad is a refreshing, crunchy dish that combines crisp broccoli with a creamy, tangy dressing. It’s perfect for picnics, potlucks, or as a quick side dish. The addition of raisins, sunflower seeds, and cheese provides a sweet, crunchy texture, making it a crowd-pleasing favorite.
Ingredients
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For the salad:
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4 cups fresh broccoli florets (cut into small pieces)
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1/4 cup red onion (thinly sliced)
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1/4 cup sunflower seeds (or other seeds)
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1/4 cup shredded cheddar cheese (or cheese of choice)
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1/4 cup raisins or dried cranberries
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For the dressing:
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1/2 cup mayonnaise (or Greek yogurt for a lighter option)
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1 tbsp vinegar (or lemon juice)
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1 tbsp honey or maple syrup (or stevia for a lower-sugar option)
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Salt and pepper to taste
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Instructions
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Prepare the broccoli: Wash and cut the broccoli into bite-sized florets. If you prefer softer broccoli, blanch it by boiling for 30 seconds and then cooling in ice water.
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Toast the seeds: Toast sunflower seeds in a dry pan for a few minutes to enhance their crunch and flavor.
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Make the dressing: In a small bowl, whisk together the mayonnaise, vinegar, honey, salt, and pepper until smooth. Adjust the sweetness and tang as needed.
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Assemble the salad: In a large bowl, combine the broccoli, onion, seeds, cheese, and raisins. Pour the dressing over the salad and toss until everything is evenly coated.
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Chill and serve: Let the salad chill for 1-2 hours in the fridge for the best flavor. Serve cold.
Notes
This salad gets better with time, so feel free to make it ahead and store it in the fridge for up to 3 days.
For a lighter version, use Greek yogurt instead of mayo.
To make it vegan, swap mayo for vegan options and skip the cheese or use dairy-free cheese.
- Prep Time: 10M
- Cook Time: 0M
- Category: Side Dish
- Method: No-cook, Chilled
- Cuisine: American