Name: California Roll Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Japanese-Inspired
Ingredients: 1 large English cucumber, thinly sliced; 4 imitation crab sticks, chopped; 1/2 avocado, cubed; 2 tablespoons mayonnaise; 2 tablespoons cream cheese, softened; 1 1/2 tablespoons soy sauce; 2 teaspoons toasted sesame seeds

Jump to Recipe

California Roll Salad brings together everything you love about sushi in a lighter, refreshing form. This vibrant dish combines crisp cucumber, tender crab, creamy avocado, and a savory sesame-soy dressing for a simple yet satisfying meal. If you crave sushi flavors without rolling rice, this salad delivers the perfect solution. It works beautifully as a quick lunch, a summer side dish, or even a light dinner when paired with grilled protein. Best of all, you can prepare it in just minutes.

Story

I started making California Roll Salad during a particularly warm stretch when I wanted sushi but did not want to deal with rolling mats or sticky rice. Instead of traditional rolls, I layered the familiar flavors into a bowl. The result felt like deconstructed sushi, bright and refreshing, yet still creamy and satisfying.

This California Roll Salad quickly became my weekly meal prep favorite. I often prepare it on Sunday so I can enjoy it for easy lunches. Because it skips heavy rice, it also doubles as a great low carb sushi alternative. The balance of crunchy cucumber, tender crab, and rich avocado creates a simple crab and cucumber salad that feels indulgent without being heavy.

Over time, I adjusted the dressing to create a subtle creamy spicy salad variation when I want extra kick. However, the classic version remains my favorite because it lets each ingredient shine.

Ingredients

1 large English cucumber, thinly sliced (about 1/8-inch thick)
4 imitation crab sticks, chopped into 1/2-inch pieces
1/2 avocado, cubed
2 tablespoons mayonnaise
2 tablespoons cream cheese, softened
1 1/2 tablespoons soy sauce
2 teaspoons toasted sesame seeds

Step-by-Step Instructions

Preparing the Ingredients

Slice the cucumber evenly using a sharp knife or mandolin to maintain uniform texture. Chop the imitation crab into bite-sized pieces. Cube the avocado just before assembling to prevent browning. Soften the cream cheese at room temperature so it blends smoothly with the mayonnaise.

Cooking Instructions

Place the sliced cucumber in a large bowl or deli container. Add the chopped crab and cubed avocado. In a small bowl, mix the mayonnaise, cream cheese, and soy sauce until smooth. Pour the dressing over the salad. Add sesame seeds, then gently toss everything together until evenly coated. Serve immediately for the freshest flavor and texture.

Tips for Perfect Results

Common Mistakes to Avoid

Avoid using regular garden cucumbers without peeling and removing seeds because they release too much moisture. Do not overdress the salad; start with a small amount of dressing and add more gradually. Always cut the avocado right before serving to keep it fresh and green.

Pro Tips for Better Flavor

For extra crunch, lightly salt the cucumber slices and let them drain for 15 minutes before assembling. Add a squeeze of lemon to the avocado if prepping slightly ahead. Sprinkle additional sesame seeds on top just before serving to boost texture and visual appeal.

Serving and Storage

How to Serve

Serve California Roll Salad chilled as a refreshing lunch or pair it with grilled teriyaki chicken or salmon for dinner. You can also spoon it over mixed greens for an even lighter presentation. A side of miso soup or steamed edamame complements the flavors beautifully.

How to Store Leftovers

Store leftovers in an airtight container in the refrigerator for up to 24 hours. Drain excess liquid before serving again and stir gently to refresh the texture. For best results, store components separately and add avocado just before serving.

Conclusion

California Roll Salad transforms classic sushi flavors into a fresh, easy meal you can enjoy anytime. With minimal prep and no cooking required, this salad delivers bold taste and satisfying texture in every bite. Try it once, and it may become your new favorite warm-weather staple.

Discover more delicious recipes by following me on Facebook and Pinterest.

Frequently Asked Questions

Can I use real crab instead of imitation crab?

Yes, fresh lump crab meat works beautifully and adds a more delicate flavor. Simply flake it gently and fold it into the salad just before serving.

Is this salad keto-friendly?

This recipe can fit into a low-carb plan since it skips rice. To reduce carbs further, choose full-fat mayonnaise and confirm your imitation crab contains minimal added sugars.

Can I make this ahead of time?

You can prep the cucumber and crab ahead of time and mix the dressing separately. Store components in separate containers and combine with freshly cut avocado right before serving.