Asian Carrot Cucumber Salad With Spicy Sesame Dressing

Asian Carrot Cucumber Salad is a crisp, colorful dish that brings together fresh vegetables, bold seasoning, and a light yet satisfying bite. This recipe combines shaved carrots and cucumbers with a savory-sweet sesame dressing that balances salt, tang, and gentle heat. It works perfectly as a healthy lunch side, a refreshing appetizer, or a quick add-on to weeknight meals. Because it requires no cooking, it fits busy schedules while still delivering texture and flavor. If you enjoy a spicy vegetable salad that feels clean and vibrant, this is a reliable option you can prepare in minutes and serve with confidence.

Story 

I first started making Asian Carrot Cucumber Salad during warm months when heavy meals felt unnecessary. I wanted something crunchy, fast, and bold enough to stand on its own. Over time, this salad became a regular part of my kitchen routine because it pairs easily with grilled proteins, rice bowls, or simple noodles. The mix of raw carrots and cucumbers gives the Asian Carrot Cucumber Salad a cooling crunch, while the dressing adds depth without overpowering the vegetables. Each time I make this Asian Carrot Cucumber Salad, I appreciate how adaptable it is, whether I want extra heat, more herbs, or a lighter finish. It always tastes fresh, clean, and satisfying.

Ingredients

  • 2 medium carrots, peeled

  • 1 large English cucumber or 3–4 Persian cucumbers

  • 2 green onions, thinly sliced

  • 1 tablespoon soy sauce

  • 1 tablespoon sweet white miso paste

  • 1 tablespoon rice vinegar

  • 1 tablespoon sesame oil

  • 1 teaspoon honey

  • 1 teaspoon fresh ginger, grated

  • 1 small garlic clove, minced

  • 1/2 teaspoon red chili flakes, optional

  • 1/2 teaspoon lime zest

  • 1 tablespoon fresh cilantro, chopped

  • 1 tablespoon sesame seeds, optional

Step-by-Step Instructions

Preparing the Ingredients

Peel the carrots and slice them into thin rounds or ribbons using a mandoline or sharp knife. Slice the cucumber thinly to match the carrot texture. Cut the green onions into fine rounds. Place all vegetables into a large mixing bowl and gently toss to combine evenly.

Cooking Instructions

In a small bowl, whisk together soy sauce, white miso paste, rice vinegar, sesame oil, honey, grated ginger, minced garlic, red chili flakes, and lime zest until smooth. Pour the dressing over the vegetables and toss until every piece is coated. Finish with chopped cilantro and sesame seeds just before serving.

Tips for Perfect Results

Common Mistakes to Avoid

Avoid slicing the vegetables too thick, as this prevents the dressing from clinging properly. Do not overdress the salad, since excess liquid can soften the vegetables too quickly. Always taste before adding extra salt or spice.

Pro Tips for Better Flavor

Lightly toast the sesame seeds for deeper aroma. For more heat, add chili flakes gradually. If you prefer a brighter finish, add a small squeeze of fresh lime juice just before serving.

Serving and Storage

How to Serve

Serve this salad chilled or at room temperature alongside grilled chicken, tofu, or fish. It also works well as a light starter before heavier dishes or as part of a lunch bowl with rice.

Asian Carrot Cucumber Salad

How to Store Leftovers

Store leftovers in an airtight container in the refrigerator for up to two days. Stir gently before serving again. The vegetables will soften slightly but remain flavorful.

Conclusion

Asian Carrot Cucumber Salad offers crunch, balance, and bold flavor in a simple preparation. With fresh vegetables and a savory dressing, it fits many meals and occasions. Try it once, adjust it to your taste, and enjoy a dish that stays fresh and satisfying every time.

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Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare it a few hours in advance. Store it chilled and toss again before serving for the best texture.

What can I use instead of miso paste?

You can omit the miso entirely. The soy sauce and sesame oil still create a rich and balanced dressing.

Is this salad very spicy?

The heat level stays mild. You control the spice by adjusting or skipping the chili flakes.

Print
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Asian Carrot Cucumber Salad

Asian Carrot Cucumber Salad


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  • Author: Lily Thompson
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crisp carrots and cucumbers tossed in a savory sesame dressing with ginger, garlic, and light heat.


Ingredients

Scale
  • 2 medium carrots, peeled
  • 1 large English cucumber
  • 2 green onions
  • 1 tbsp soy sauce
  • 1 tbsp white miso paste
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp honey
  • 1 tsp fresh ginger, grated
  • 1 small garlic clove, minced
  • 1/2 tsp red chili flakes
  • 1/2 tsp lime zest
  • 1 tbsp cilantro, chopped
  • 1 tbsp sesame seeds

Instructions

  1. Thinly slice carrots, cucumbers, and green onions
  2. Whisk all dressing ingredients until smooth
  3. Pour dressing over vegetables and toss well
  4. Finish with cilantro and sesame seeds

Notes

  1. White miso paste is optional
  2. Adjust chili flakes to control heat
  • Prep Time: 20 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

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