Description
These grilled lemon-oregano chicken tenders are zesty, juicy, and perfect for summer. Marinated in fresh lemon, garlic, and herbs, then grilled to smoky perfection, they deliver bold Mediterranean flavor with minimal effort. Ideal for weeknight dinners, meal prep, or outdoor cookouts, this easy chicken recipe is a warm-weather staple.
Ingredients
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1 medium lemon (zest and 2 tbsp juice)
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2 garlic cloves, finely grated
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1/4 cup olive oil (plus more for grilling)
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1 tsp kosher salt
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1/2 tsp dried oregano
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1/4 tsp red pepper flakes (optional)
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1 lb chicken tenders (about 8–10 pieces)
Instructions
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Marinate: In a bowl or zip-top bag, mix lemon zest, juice, garlic, olive oil, salt, oregano, and red pepper flakes. Add chicken and coat well. Marinate 20 minutes at room temp or up to 8 hours in the fridge.
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Preheat grill to medium-high (around 425°F). Let chilled chicken rest at room temp.
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Clean and oil grill grates with an oil-dipped paper towel.
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Grill chicken for 4 minutes per side until grill marks appear and internal temp reaches 165°F.
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Serve warm or slightly cooled with your favorite summer sides.
Notes
Dry chicken before marinating for best results.
No grill? Use a grill pan or broiler.
Fresh oregano or thyme can be substituted.
Leftovers are great cold or reheated for wraps, bowls, or salads.
Marinate longer for more intense flavor.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Grilled
- Cuisine: Mediterranean