Description
A light and refreshing chicken salad made with fruit, yogurt, and savory seasoning that fits zero point plans.
Ingredients
Scale
- 2 (12.5 oz) cans white meat chicken, drained and rinsed
- 8 oz crushed pineapple, drained
- 2 cups red grapes, halved
- 2 celery stalks, sliced
- 1/4 cup diced onion
- 1 tablespoon Dijon mustard
- 2 tablespoons light mayonnaise
- 1 cup non-fat Greek yogurt
- 1 tablespoon dry ranch seasoning
- 2 teaspoons lemon pepper seasoning
Instructions
- Drain and rinse the canned chicken and place it in a mixing bowl
- Drain pineapple completely and add to the bowl
- Add grapes, celery, and onion
- Check for excess liquid and drain if needed
- Add mustard, mayonnaise, yogurt, ranch seasoning, and lemon pepper
- Gently fold until combined
- Cover and refrigerate for at least 4 hours before serving
Notes
- One serving equals zero points on the Purple Plan
- Two servings equal one point
- Variations include curry, fajita, buffalo, or traditional seasoning
- Prep Time: 20 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 420mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 35mg