Description

Turkey Sweet Potato Skillet is a one-pan meal that combines lean ground turkey, diced sweet potatoes, bell peppers, onions, and flavorful spices. This dish is easy to make, filling, and packed with nutrients, making it perfect for busy weeknights or meal prepping. It’s a versatile, low-maintenance dinner that offers a balanced mix of protein, fiber, and healthy carbs.

Ingredients

Scale

1 lb ground turkey
2 medium sweet potatoes, peeled and diced
1 bell pepper, diced
1 onion, diced
2 cloves garlic, minced (or 1 tsp garlic powder)
2 tbsp olive oil
1 tsp paprika
1 tsp cumin
Salt and pepper, to taste
Optional add-ins:
- 1 cup black beans (for extra protein)
- 1–2 cups spinach or kale (for greens)
- ½ cup corn (for sweetness)
- ½ cup feta or cheddar cheese (for creaminess)

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Instructions

Prepare the Ingredients: Wash and peel the sweet potatoes. Cut them into small cubes. Dice the onion and bell pepper. Mince the garlic.
Cook the Sweet Potatoes: Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook for 8-10 minutes, stirring frequently. Cook until soft but not mushy.
Cook the Turkey: Push the sweet potatoes to the side. Add ground turkey to the skillet. Break it up with a spoon and cook until browned, about 5-7 minutes.
Add Veggies: Add diced onion, bell pepper, and garlic. Cook for another 5 minutes, stirring occasionally, until veggies soften.
Season the Skillet: Sprinkle in paprika, cumin, salt, and pepper. Stir everything together for another 2 minutes to combine the flavors.
Optional Add-ins: If using any extras like black beans, spinach, or cheese, add them at this point. Stir until well combined and heated through.
Serve: Taste and adjust the seasoning. Serve directly from the skillet or with a side of greens or low-carb bread.

Notes

If you need to make this dish spicier, add red pepper flakes, diced jalapeños, or hot sauce.

For a lower-carb version, replace sweet potatoes with cauliflower or turnips.

You can also add cooked quinoa or rice to make it heartier.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course, One-Pan Meal
Method: Stovetop
Cuisine: American, Healthy