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Tofu Spring Roll Salad

Tofu Spring Roll Salad


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  • Author: Lily Thompson
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A fresh and filling tofu spring roll salad with crispy tofu, rice noodles, crunchy vegetables, and a creamy peanut dressing. Perfect for a light lunch or easy vegan dinner.


Ingredients

Scale
  • 300 g firm tofu
  • 100 g vermicelli rice noodles
  • 1 red bell pepper
  • 1 cup shredded carrots
  • 1 cup shredded red cabbage
  • 1/2 cucumber
  • 3 green onions
  • 1/4 cup fresh mint leaves
  • 1/4 cup fresh cilantro
  • 2 tablespoons tamari
  • Olive oil
  • 3 tablespoons tamari for dressing
  • 3 garlic cloves
  • 1 1/2 inch fresh ginger
  • Juice of 1 lime
  • 3 tablespoons sesame oil
  • 1 1/2 tablespoons sambal chili paste
  • 6 tablespoons peanut butter
  • 3 tablespoons warm water

Instructions

  1. Cook vermicelli noodles according to package instructions, rinse with cold water, and set aside.
  2. Press tofu to remove excess moisture, then cut into cubes.
  3. Heat olive oil in a pan over medium heat and cook tofu until golden and crispy on all sides.
  4. Add tamari to the tofu and cook briefly until coated and caramelized.
  5. Whisk together all dressing ingredients until smooth.
  6. In a large bowl, combine noodles, vegetables, and dressing.
  7. Top with crispy tofu and serve immediately.

Notes

  1. Press tofu well to achieve a crispy texture.
  2. Store components separately for best freshness.
  3. Adjust spice level by adding more or less chili paste.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Saute
  • Cuisine: Vietnamese-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 650
  • Sugar: 12
  • Sodium: 980
  • Fat: 38
  • Saturated Fat: 6
  • Unsaturated Fat: 30
  • Trans Fat: 0
  • Carbohydrates: 55
  • Fiber: 9
  • Protein: 22
  • Cholesterol: 0