Description
Tex Mex Sweet Potato Hash is a flavorful and nutritious one-pan dish that combines roasted sweet potatoes, Tex Mex spices, and colorful veggies. The dish is made even heartier with protein-rich beans or ground meat, all wrapped up in bold flavors from cumin, chili powder, and smoked paprika. It’s a versatile, filling meal perfect for breakfast, lunch, or dinner.
Ingredients
Core Ingredients:
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2 medium sweet potatoes (peeled and diced)
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1 red bell pepper (diced)
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1 green bell pepper (diced)
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1 medium onion (diced)
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1 can (15 oz) black beans (or pinto beans, drained and rinsed)
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1 tablespoon olive oil
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1 teaspoon cumin
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1 teaspoon chili powder
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1 teaspoon smoked paprika
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Salt and pepper (to taste)
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6 small flour tortillas (or gluten-free wraps)
Optional Add-ons:
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1 avocado (sliced)
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2 tablespoons fresh cilantro (chopped)
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2 tablespoons sour cream (optional)
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1 lime (for squeezing)
Protein Choices (optional):
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Ground chicken or turkey (for a meaty version)
Burger Sauce Ingredients (optional):
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3 tablespoons mayonnaise
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1 tablespoon ketchup
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1 teaspoon mustard
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1 teaspoon relish
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A few drops of hot sauce (optional)
Instructions
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Preparation Steps:
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Peel and dice the sweet potatoes into small cubes.
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Dice the onions, bell peppers, and any other veggies you’re using.
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Drain and rinse the beans, or cook ground meat if using.
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Cooking Instructions:
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Heat olive oil in a skillet over medium heat.
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Add sweet potatoes and cook for 8–10 minutes until they start to soften and brown.
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Stir in diced onions, bell peppers, and beans (or meat) and cook for 4–5 minutes.
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Sprinkle cumin, chili powder, paprika, salt, and pepper over the mixture. Stir well and cook for another 5 minutes.
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Adjust seasoning to taste.
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Serve:
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Warm tortillas in a pan or microwave.
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Layer the sweet potato mixture onto the tortillas.
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Top with avocado, cilantro, lime, or any desired toppings.
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Notes
For a spicier version, add jalapeños or hot sauce.
To make it vegan, simply leave out the meat and cheese.
Use quinoa or brown rice for a hearty, gluten-free base.
- Prep Time: 10 minutes (for prep)
- Cook Time: 20-30 minutes (for roasting)
- Category: Main Course, Tex Mex, Wraps
- Method: Sautéing, Roasting
- Cuisine: Tex Mex, Southwestern-Inspired