Description
Teriyaki Chicken Rice Bowls with grilled chicken, pineapple, vegetables, and a simple homemade teriyaki sauce.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 tablespoons low sodium tamari or soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon olive oil
- 1 1/2 teaspoons maple syrup
- 1/4 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup water
- 1/4 cup tamari or soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch
- 1 small pineapple, peeled and sliced
- 1 red bell pepper, quartered
- 1 cup shelled edamame
- 2 cups cooked brown rice
- 1 green onion, sliced
Instructions
- Marinate the chicken with tamari, vinegar, olive oil, maple syrup, and seasonings for at least one hour.
- Simmer sauce ingredients until thickened and glossy.
- Grill chicken, pineapple, and pepper until cooked and lightly charred.
- Rest and slice chicken, then assemble bowls with rice, vegetables, chicken, and sauce.
Notes
- Use tamari for a gluten free option.
- Store sauce separately for best texture.
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Asian Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 14g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 85mg