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Taco Salad

Taco Salad


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  • Author: Lily Thompson
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This Taco Salad features crisp lettuce topped with seasoned ground beef, fresh vegetables, creamy taco dressing, and crunchy tortilla chips for a bold and satisfying meal.


Ingredients

Scale
  • 1 oz taco seasoning
  • 16 oz salsa, divided
  • 3/4 cup sour cream, divided
  • 1 avocado
  • 1/8 teaspoon salt
  • 1 teaspoon lime juice
  • 1 tablespoon olive oil
  • 1 lb ground beef
  • 3 tablespoons cilantro, chopped
  • 1 head iceberg or romaine lettuce, chopped
  • 2 Roma tomatoes, diced
  • 2 jalapeno peppers, seeded and diced
  • 1 cup black beans, drained and rinsed
  • 1 cup whole kernel corn, drained
  • 1/4 cup black olives, sliced
  • 1/3 cup red onion, diced
  • 1 1/2 cups shredded Mexican cheese blend
  • 4 oz tortilla chips

Instructions

  1. Combine 1/3 cup sour cream, 1/3 cup salsa, and 1/2 tablespoon taco seasoning to make the dressing.
  2. Mash avocado with lime juice and salt and set aside.
  3. Heat olive oil in a skillet over medium-high heat and cook ground beef until browned, about 7 minutes. Drain grease.
  4. Stir in taco seasoning, 3/4 cup salsa, and cilantro. Simmer briefly.
  5. Arrange lettuce on plates and top with beef mixture.
  6. Add tomatoes, jalapenos, black beans, corn, olives, red onion, and cheese.
  7. Top with mashed avocado and remaining sour cream.
  8. Drizzle with dressing and sprinkle with tortilla chips before serving.

Notes

  1. Cheddar and Monterey Jack can replace Mexican cheese blend.
  2. Use ground turkey instead of beef if preferred.
  3. Store leftovers in airtight containers for up to 3 days.
  4. Reheat meat mixture before assembling leftovers.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 817
  • Sugar: 11g
  • Sodium: 2174mg
  • Fat: 46g
  • Saturated Fat: 17g
  • Unsaturated Fat: 25g
  • Trans Fat: 1g
  • Carbohydrates: 59g
  • Fiber: 16g
  • Protein: 47g
  • Cholesterol: 133mg