Description
A fresh and satisfying summer lunch wrap with BBQ chicken, crisp vegetables, and creamy ranch dressing.
Ingredients
Scale
- 2 large chicken breasts
- 1/2 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and black pepper
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup sliced cucumbers
- 1/4 cup sliced red onion
- 1/2 cup shredded cheddar cheese
- 1/3 cup ranch dressing
Instructions
- Marinate chicken with BBQ sauce, olive oil, garlic powder, paprika, salt, and pepper.
- Grill chicken for 6-7 minutes per side until cooked.
- Let chicken rest, then slice into strips.
- Warm tortillas until soft.
- Layer vegetables, cheese, and chicken on tortilla.
- Drizzle ranch dressing on top.
- Roll tightly into wraps and slice in half.
Notes
- Marinate overnight for deeper flavor.
- Do not overfill wraps.
- Add lime juice for freshness.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 8
- Sodium: 780
- Fat: 18
- Saturated Fat: 6
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 4
- Protein: 32
- Cholesterol: 85