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Spring Mix Salad

Spring Mix Salad


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  • Author: Megan Foster
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Spring Mix Salad made with tender greens, fresh vegetables, crunchy seeds, and a lemon balsamic vinaigrette. A quick and refreshing side dish ready in 15 minutes.


Ingredients

Scale
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons freshly squeezed lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 cup extra virgin olive oil
  • 1/2 red onion, thinly sliced
  • 1 package (5 oz) spring mix
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, peeled and sliced
  • 23 small radishes, sliced
  • 1/2 cup sunflower seeds, pumpkin seeds, walnuts, or sliced almonds
  • 1/2 cup crumbled goat cheese or feta cheese

Instructions

  1. Mix balsamic vinegar, lemon juice, garlic, salt, and pepper in a bowl and whisk in olive oil until emulsified.
  2. Place sliced red onion in hot tap water for a few minutes, then drain.
  3. In a large bowl combine spring mix, cherry tomatoes, cucumber, radishes, and red onion.
  4. Drizzle dressing over salad and toss gently.
  5. Top with seeds and crumbled cheese and serve immediately.

Notes

  1. Store dressing and salad ingredients separately if making ahead.
  2. Assembled salad stays fresh up to 1 day but greens may wilt.
  3. Use feta for a sharper flavor or omit cheese for vegan version.
  • Prep Time: 15 minutes
  • Category: Salad, Side Dish
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 253 kcal
  • Sugar: 5 g
  • Sodium: 594 mg
  • Fat: 22 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 10 mg