Name: Spinach Garlic Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Cuisine: Italian-American
Ingredients: 1 lb ground beef or turkey; 2 cups fresh spinach sautéed and chopped; 4 cloves garlic minced; 1 small onion finely chopped; 1 large egg; 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 8 oz low-moisture mozzarella cubes chilled; 1 tbsp Italian seasoning; Salt to taste; Black pepper to taste; 1/2 tsp red pepper flakes optional; 1 tbsp chopped parsley optional

Jump to Recipe

Spinach Garlic Meatballs bring together juicy ground meat, sautéed spinach, and bold garlic for a comforting dish that fits perfectly into any busy schedule. Whether you need a satisfying weeknight meal or a crowd-pleasing pasta topping, this recipe delivers rich flavor with simple ingredients. Even better, these meatballs include hidden greens, making them a smart option for families who want healthy meatballs without sacrificing taste. Let’s walk through everything you need to make this Italian-American favorite at home.

Story

I first made Spinach Garlic Meatballs on a hectic weekday when I wanted something hearty yet balanced. Traditional meatballs always felt heavy, so I started adding sautéed spinach and extra garlic for brightness. The result completely changed my dinner routine. These Spinach Garlic Meatballs turned into a reliable weeknight meal that felt both comforting and wholesome.

What makes Spinach Garlic Meatballs stand out is the balance. Garlic adds depth, spinach keeps the texture tender, and melted mozzarella inside creates a rich center. Unlike basic meatballs, these offer hidden veggies that blend seamlessly into the mixture. Because of that, they work perfectly as healthy meatballs for families. Over time, this easy dinner became my go-to pasta topping and even a favorite for meal prep.

Ingredients

1 lb ground beef or ground turkey
2 cups fresh spinach, sautéed and finely chopped
4 cloves garlic, minced
1 small onion, finely chopped (optional)
1 large egg
1 cup breadcrumbs (or oats or almond flour)
1/2 cup grated Parmesan cheese
8 oz low-moisture mozzarella cubes, chilled
1 tablespoon Italian seasoning
Salt to taste
Black pepper to taste
1/2 teaspoon red pepper flakes (optional)
1 tablespoon chopped parsley (optional)

Step-by-Step Instructions

Preparing the Ingredients

Heat a skillet over medium heat, then sauté the spinach and minced garlic for about 3 to 4 minutes until wilted. Let the mixture cool completely before chopping it finely. Meanwhile, measure all remaining ingredients so everything stays organized and ready for mixing.

Cooking Instructions

In a large mixing bowl, combine ground meat, egg, breadcrumbs, Parmesan cheese, Italian seasoning, salt, pepper, and the chopped spinach mixture. Mix gently with clean hands until just combined. Next, take a portion of the mixture and flatten it slightly in your palm. Place a chilled mozzarella cube in the center and wrap the meat mixture around it, sealing it completely.

Arrange the meatballs on a baking sheet and bake at 400°F for 20 to 25 minutes until cooked through. Alternatively, pan-sear them in oil over medium-high heat for 6 to 8 minutes per side. For added flavor, simmer the cooked meatballs in warm marinara sauce for 5 to 10 minutes. Let them rest for 5 minutes before serving to lock in juices.

Tips for Perfect Results

Common Mistakes to Avoid

Avoid overmixing the meat mixture, as this creates dense meatballs instead of tender ones. Always cool the spinach before mixing so excess moisture does not thin the mixture. Also, seal the mozzarella completely inside each ball to prevent cheese from leaking during cooking.

Pro Tips for Better Flavor

Use freshly grated Parmesan for a sharper taste. If you prefer lighter healthy meatballs, choose lean ground turkey. Adding a splash of milk to the breadcrumbs creates a softer texture. Finally, chilling the formed meatballs for 15 minutes before cooking helps them hold their shape better.

Serving and Storage

How to Serve

Serve Spinach Garlic Meatballs over spaghetti with marinara sauce for a classic pasta topping. You can also tuck them into toasted hoagie rolls with melted provolone for sandwiches. For a lighter option, pair them with roasted vegetables or a crisp green salad for a balanced easy dinner.

How to Store Leftovers

Store leftover meatballs in an airtight container in the refrigerator for up to four days. Reheat gently in marinara sauce over low heat or warm them in the oven at 325°F until heated through. You can also freeze cooked meatballs for up to three months and thaw overnight in the refrigerator before reheating.

Conclusion

Spinach Garlic Meatballs combine bold garlic flavor, tender texture, and hidden veggies into one satisfying dish. Because they fit seamlessly into busy schedules, they make the perfect weeknight meal for families. Whether you serve them over pasta or on their own, this recipe delivers comfort and balanced nutrition in every bite.

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Frequently Asked Questions

Can I make Spinach Garlic Meatballs ahead of time?

Yes, you can prepare and shape the meatballs a day in advance. Store them covered in the refrigerator until ready to cook. This actually improves flavor because the seasonings have more time to blend.

Can I use frozen spinach instead of fresh?

Yes, but thaw and squeeze out all excess moisture first. Too much water can make the mixture loose and prevent proper browning during cooking.

How do I know when the meatballs are fully cooked?

Use a meat thermometer and check that the internal temperature reaches 165°F for turkey or 160°F for beef. The outside should look golden brown and feel firm yet tender.