Name: Southwest Chicken Salad
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Southwestern
Ingredients: 2 cups cooked chicken; 1 cup black beans; 1 cup corn; 1 red bell pepper; 1 cup cherry tomatoes; 1 avocado; 1/4 cup red onion; 1/4 cup cilantro; 1/2 cup Greek yogurt; 1/4 cup mayonnaise; 2 tablespoons lime juice; 1 teaspoon chili powder; 1/2 teaspoon cumin; Salt; Pepper

Jump to Recipe

This Southwest Chicken Salad brings together tender chicken, colorful vegetables, and a creamy lime dressing in one satisfying bowl. Inspired by classic Southwestern flavors, this recipe works perfectly for quick lunches, easy dinners, or reliable weekly meal prep. Each bite delivers protein, crunch, and brightness without feeling heavy. If you enjoy fresh salads that still feel filling, this recipe belongs in your regular rotation.

Story

This Southwest Chicken Salad started as a simple weeknight solution when I wanted something fresh but still hearty. I needed a meal that felt light yet delivered real flavor and kept everyone full. Southwestern ingredients solved that problem instantly. Juicy chicken, black beans, sweet corn, and crisp vegetables create a balanced dish that never feels boring.

What makes this Southwest Chicken Salad stand out is the creamy lime dressing. It coats every ingredient without overpowering them. The flavors stay bold, clean, and satisfying. Over time, this recipe became a go-to meal prep salad because it holds up well and tastes even better after chilling.

Whether served as a healthy taco salad, a grilled chicken bowl, or enjoyed straight from the fridge, this dish always delivers dependable flavor.

Ingredients

2 cups cooked chicken, shredded or diced
1 cup black beans, rinsed and drained
1 cup corn, frozen or canned
1 red bell pepper, diced
1 cup cherry tomatoes, halved
1 avocado, diced
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
1/2 cup Greek yogurt
1/4 cup mayonnaise
2 tablespoons lime juice
1 teaspoon chili powder
1/2 teaspoon cumin
Salt and pepper to taste

Step-by-Step Instructions

Preparing the Ingredients

Start by shredding or dicing the cooked chicken into bite-sized pieces. Rinse and drain the black beans thoroughly. Dice the red bell pepper, halve the cherry tomatoes, finely chop the red onion, and roughly chop the cilantro. Dice the avocado last to keep it fresh and vibrant.

Cooking Instructions

In a large mixing bowl, combine the chicken, black beans, corn, bell pepper, tomatoes, onion, cilantro, and avocado. In a separate bowl, whisk together Greek yogurt, mayonnaise, lime juice, chili powder, cumin, salt, and pepper until smooth. Pour the dressing over the salad and gently fold until evenly coated. Chill for at least 30 minutes before serving.

Tips for Perfect Results

Common Mistakes to Avoid

Avoid adding the avocado too early if storing overnight, as it may brown. Do not overdress the salad at first; add dressing gradually and adjust after chilling. Always season after mixing to avoid uneven flavor.

Pro Tips for Better Flavor

Grilled chicken adds a subtle smoky note that works beautifully here. Fresh lime juice creates the best balance in the dressing. For extra texture, add roasted corn instead of canned.

Serving and Storage

How to Serve

Serve this salad over mixed greens, in tortillas, or as a grilled chicken bowl. It also works well as a filling for wraps or taco shells, turning it into a bold healthy taco salad option.

How to Store Leftovers

Store leftovers in an airtight container for up to four days. Keep avocado separate if prepping ahead. Stir before serving to redistribute the dressing.

Conclusion

This Southwest Chicken Salad proves that simple ingredients can create bold, satisfying meals. It fits busy schedules, supports healthy eating, and adapts easily to different serving styles. Once you try it, this recipe will quickly become a staple in your kitchen.

Discover more delicious recipes by following me on Facebook and Pinterest.

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this recipe works perfectly as a meal prep salad. Prepare it up to one day in advance and store chilled. Add avocado just before serving.

What protein substitutions work best?

Grilled shrimp, rotisserie chicken, or chickpeas work well. Each option pairs nicely with the lime dressing.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free. Use gluten-free tortillas if serving as wraps.