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Seven-Layer Bean Dip

Seven-Layer Bean Dip


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  • Author: Lily Thompson
  • Total Time: 20 minutes
  • Yield: 16 servings 1x

Description

A classic seven-layer bean dip made with refried beans, cream cheese, salsa, lettuce, cheese, olives, and tomatoes. This easy party appetizer delivers bold Tex-Mex flavor in every scoop and comes together in just minutes.


Ingredients

Scale
  • 1 can (16 oz) refried beans
  • 1 packet (1 oz) taco seasoning mix
  • 1 package (8 oz) cream cheese, softened
  • 1 can (4 oz) chopped green chiles
  • 1 cup thick chunky salsa
  • 2 cups shredded lettuce
  • 2 cups shredded Cheddar or Mexican cheese blend
  • 1 can (2.25 oz) sliced ripe olives, drained
  • 1 medium tomato, diced
  • Blue corn tortilla chips for serving

Instructions

  1. In a medium bowl mix refried beans and taco seasoning until well combined
  2. Spread the bean mixture evenly on a large serving platter
  3. In another bowl mix softened cream cheese with chopped green chiles until smooth
  4. Spread the cream cheese mixture gently over the bean layer
  5. Spoon salsa evenly across the cream cheese layer
  6. Sprinkle shredded lettuce over the salsa
  7. Add shredded cheese evenly across the lettuce
  8. Top with sliced olives and diced tomatoes
  9. Refrigerate the dip until serving time
  10. Serve with blue corn tortilla chips

Notes

  1. Allow cream cheese to soften before mixing for easier spreading
  2. Use thick salsa to prevent excess liquid in the dip
  3. Add diced avocado for an optional extra layer
  4. Fresh cilantro can be sprinkled on top for garnish
  • Prep Time: 20 minutes
  • Category: Appetizer
  • Method: No Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 20mg