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Sauerkraut Salad

Sauerkraut Salad


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  • Author: Amanda Thompson
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Old fashioned sauerkraut salad with crisp vegetables and a balanced sweet and sour flavor.


Ingredients

Scale
  • 32 oz sauerkraut, drained
  • 3 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 medium carrot, grated
  • 1/2 apple, chopped
  • 1 teaspoon sugar
  • Salt
  • Black pepper
  • Parsley or dill

Instructions

  1. Drain sauerkraut thoroughly
  2. Chop onion, carrot, and apple
  3. Combine sauerkraut with vegetables
  4. Add olive oil, sugar, salt, and pepper
  5. Mix well and fold in herbs
  6. Chill before serving

Notes

  1. Drain sauerkraut well before mixing
  2. Chill for at least 30 minutes for best flavor
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg