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Rotisserie Chicken Tostadas

High Protein Southwest Chicken Salad


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  • Author: Bachir Fasky
  • Total Time: 25-35 minutes
  • Yield: 8 tostadas 1x

Description

Mexican Rotisserie Chicken Tostadas with crisp tortillas, warm seasoned chicken, corn, beans, melted cheese, and fresh toppings.


Ingredients

Scale

1 tbsp cooking oil

8 corn tortillas (6 inch)

2 tbsp taco seasoning

1 1/2 cups shredded rotisserie chicken

8.5 oz can corn, drained

8 oz salsa

15 oz black beans, rinsed and drained

2 cups shredded colby jack cheese

chopped cilantro

diced tomatoes


Instructions

1. Preheat oven to 450°F and brush tortillas with oil.

2. Bake 10 minutes, flipping halfway, until crisp.

3. Heat chicken, salsa, seasoning, corn, and beans in a pan.

4. Spoon chicken mix onto tortillas and top with cheese.

5. Bake 5 minutes until melted.

6. Garnish with cilantro and tomatoes, then serve.

Notes

Drain beans well to prevent soggy tostadas.

Store toppings separately for best leftovers.

Crisp tortillas again in the oven if needed.

Food safety: if you cook the chicken yourself, make sure it reaches an internal temperature of 165°F (74°C), as recommended by the USDA and Health Canada.

  • Prep Time: 10-15 minutes
  • Cook Time: 15-20 minutes
  • Category: Dinner
  • Method: Baked
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 tostada
  • Calories: 1800-2000
  • Fat: 90-100 g
  • Carbohydrates: 150-160 g
  • Protein: 120-130 g