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Pineapple Salsa

Pineapple Salsa


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  • Author: Lily Thompson
  • Total Time: 15 minutes
  • Yield: 10 servings 1x
  • Diet: Vegan

Description

Fresh pineapple salsa made with juicy pineapple, tomatoes, bell peppers, cilantro, and lime. Perfect as a dip with chips or a topping for grilled chicken and fish.


Ingredients

Scale
  • 1 whole pineapple (used as serving bowl)
  • 1 cup diced pineapple
  • 1 cup diced bell peppers
  • 1 cup diced Roma tomatoes
  • 1/3 cup chopped cilantro
  • 1/4 cup minced red onion
  • 4 tablespoons lime juice
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
  • 1 tablespoon diced jalapenos (optional)

Instructions

  1. Cut the top third off the pineapple while keeping the stem attached and hollow out the inside to create a serving bowl.
  2. Dice enough pineapple pieces to measure one cup and reserve the rest for another use.
  3. Dice the bell peppers and Roma tomatoes into small pieces.
  4. Finely mince the red onion and chop the cilantro.
  5. In a bowl combine diced pineapple, tomatoes, bell peppers, red onion, cilantro, lime juice, salt, and black pepper.
  6. Stir the ingredients gently until evenly combined.
  7. Add diced jalapenos if desired and mix again.
  8. Transfer the salsa into the hollow pineapple bowl and serve with chips or as a topping for grilled chicken or fish.

Notes

  1. Let the salsa rest in the refrigerator for about 30 minutes to allow the flavors to blend.
  2. The pineapple bowl may not look as fresh the next day, so store leftovers in a regular container.
  3. Recipe makes about 2 1/2 cups with a serving size of 1/4 cup.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 43
  • Sugar: 9
  • Sodium: 31
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 10
  • Fiber: 1
  • Protein: 1
  • Cholesterol: 0