Description
Fresh pineapple and crisp cucumber tossed in a bright lime dressing for a quick, cooling vegetarian salad.
Ingredients
Scale
- 2 cups fresh pineapple, diced
- 1 large English cucumber, diced
- 1/4 small red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 small jalapeño, thinly sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh lime juice
- 1 tablespoon honey or maple syrup
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
Instructions
- Dice pineapple and cucumber into bite-sized pieces
- Thinly slice red onion and jalapeño
- Chop cilantro and crumble feta cheese
- Whisk lime juice, honey, olive oil, salt, pepper, and red pepper flakes
- Combine salad ingredients in a bowl
- Toss gently with dressing
- Serve immediately or chill briefly before serving
Notes
- Add chopped nuts for crunch
- Prepare ingredients ahead and dress before serving
- Soak onion briefly for milder flavor
- Prep Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 12g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 5mg