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Pineapple Chicken and Rice

Pineapple Chicken and Rice


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  • Author: Amanda Thompson
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Sweet and savory pineapple chicken cooked with jasmine rice in one pan for an easy tropical dinner.


Ingredients

Scale
  • 1 pound chicken breast, cubed
  • 1 cup pineapple, cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup jasmine rice
  • 2 cups chicken broth
  • 1 tablespoon soy sauce
  • 1 teaspoon grated ginger
  • Salt and pepper to taste
  • 1/4 cup green onions, sliced
  • 1 tablespoon sesame seeds

Instructions

  1. Heat olive oil in a large skillet over medium heat and cook chicken until golden and cooked through, then remove.
  2. Sauté onion, garlic, and red bell pepper in the same skillet until softened.
  3. Add pineapple and cook for 2 minutes.
  4. Stir in rice, chicken broth, soy sauce, ginger, salt, and pepper, bring to a boil, then cover and simmer until rice is cooked.
  5. Return chicken to the skillet, stir well, and heat through before serving.

Notes

  1. Fresh pineapple gives the best texture.
  2. Add a splash of broth when reheating if needed.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 8
  • Sodium: 620
  • Fat: 8
  • Saturated Fat: 1.5
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 38
  • Fiber: 2
  • Protein: 28
  • Cholesterol: 65