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Parmesan Zucchini Corn

Parmesan Zucchini Corn


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  • Author: Amanda Thompson
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A healthy 10-minute zucchini side dish with sweet corn, herbs, lime juice, and Parmesan cheese.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 4 medium zucchini, diced
  • 1 cup corn kernels
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • Kosher salt, to taste
  • Black pepper, to taste
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1/2 cup shaved Parmesan cheese

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add garlic and cook for 1 minute until fragrant.
  3. Add zucchini, corn, basil, oregano, and thyme.
  4. Cook for 4 to 5 minutes, stirring occasionally, until zucchini is tender.
  5. Season with salt and black pepper.
  6. Remove from heat and stir in lime juice and cilantro.
  7. Top with shaved Parmesan and serve immediately.

Notes

  1. Do not overcook the zucchini.
  2. Roasted corn adds extra flavor.
  3. Fresh Parmesan provides the best texture.
  4. Serve immediately for best results.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Method: Sauteed
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 5
  • Sodium: 240
  • Fat: 13
  • Saturated Fat: 3
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 15
  • Fiber: 3
  • Protein: 6
  • Cholesterol: 10