Description
Parmesan crusted chicken baked on one sheet pan with roasted red potatoes and garlic green beans for an easy, hearty dinner.
Ingredients
Scale
- 1 1/2 lb chicken breast
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1/3 cup grated parmesan
- 1/3 cup breadcrumbs
- 1/2 teaspoon cracked pepper
- 1/2–3/4 teaspoon sea salt
- 2 lb red potatoes, cut into bite-sized pieces
- 1–2 garlic cloves, minced
- 2 tablespoons olive oil
- 2 tablespoons grated parmesan
- Salt and pepper to taste
- 1 lb fresh green beans, ends trimmed
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 tablespoon parmesan
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F and line a sheet pan with parchment paper.
- Toss potatoes with olive oil, garlic, parmesan, salt, and pepper and spread on one-third of the pan.
- Bake potatoes for 10–15 minutes until beginning to brown.
- Toss chicken with olive oil, garlic, parmesan, breadcrumbs, salt, and pepper.
- Remove pan from oven, add chicken, and prepare green beans with olive oil, garlic, salt, and pepper.
- Add green beans to the pan and return to the oven.
- Bake for about 25 minutes until chicken reaches 165°F.
- Broil for 4–5 minutes if desired, then rest briefly before serving.
Notes
- Chicken thickness affects cooking time; thicker pieces may need extra time.
- Season salt and pepper to personal taste and adjust after cooking if needed.
- Using a rack under the chicken helps keep the crust crisp.
- Italian seasoning or oregano can be added for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 626
- Sugar: 7
- Sodium: 768
- Fat: 26
- Saturated Fat: 6
- Unsaturated Fat: 18
- Trans Fat: 1
- Carbohydrates: 53
- Fiber: 7
- Protein: 48
- Cholesterol: 118