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Moroccan Lentil Carrot Salad

Moroccan Lentil Carrot Salad


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  • Author: Amanda Thompson
  • Total Time: 40 minutes
  • Yield: 4–6 servings
  • Diet: Vegan

Description

A vibrant Moroccan lentil carrot salad made with roasted carrots, French lentils, herbs, pistachios, and a spiced lemon vinaigrette.


Ingredients

  • French green lentils
  • Carrots
  • Olive oil
  • Shallot
  • Garlic
  • Pistachios
  • Golden raisins
  • Cilantro
  • Parsley
  • Lemon juice
  • Agave
  • Smoked paprika
  • Turmeric
  • Salt
  • Cumin
  • Cinnamon
  • Cayenne

Instructions

  1. Preheat oven to 375°F.
  2. Cook lentils according to package directions with salt.
  3. Whisk vinaigrette ingredients together.
  4. Roast carrots with some vinaigrette for 20–25 minutes.
  5. Sauté shallot, garlic, and raisins in olive oil.
  6. Combine all ingredients and toss with remaining vinaigrette.

Notes

  1. Use French lentils for best texture.
  2. Serve warm or chilled.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Moroccan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 10g
  • Sodium: 420mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 9g
  • Protein: 11g
  • Cholesterol: 0mg