Description
Mediterranean Chicken Bowls made with quinoa, grilled chicken, fresh vegetables, and a creamy lemon-dill yogurt sauce.
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 1 cup quinoa
- 1 cucumber diced
- 1 pint cherry tomatoes halved
- 1/2 red onion thinly sliced
- 1/2 cup Kalamata olives pitted
- 1/4 cup crumbled feta cheese
- 1 lemon juiced
- 1/4 cup fresh dill chopped
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- Salt pepper and oregano to taste
Instructions
- Marinate chicken with olive oil lemon juice oregano salt and pepper and rest 30 minutes
- Rinse and cook quinoa according to package directions
- Grill or bake chicken until cooked through then rest and slice
- Prepare vegetables by dicing and slicing
- Mix Greek yogurt lemon juice dill salt and pepper to make sauce
- Assemble bowls with quinoa chicken vegetables olives feta and sauce
Notes
- Store sauce separately for best texture
- Reheat chicken and quinoa gently before serving
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg