Description
A fresh Mango Blueberry Salad with spinach, walnuts, feta cheese, and lemon honey mustard dressing. Ready in just 15 minutes.
Ingredients
Scale
- ¼ cup extra virgin olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoons honey divided
- 1 medium lemon juiced
- freshly ground black pepper
- 6 oz fresh baby spinach
- 1 large mango diced
- 1 cup blueberries
- ½ cup walnuts
- ⅓ cup feta cheese crumbled
Instructions
- Wash and dry spinach thoroughly
- Peel and dice mango into bite sized pieces
- Rinse and dry blueberries
- Combine olive oil mustard lemon juice and half honey then whisk
- Mix walnuts with remaining honey
- Arrange spinach in bowls
- Add mango blueberries walnuts and feta
- Drizzle dressing and season with pepper
Notes
- Use ripe but firm mango
- Do not overdress the salad
- Toast walnuts for better flavor
- Serve immediately for best texture
- Prep Time: 15 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 247
- Sugar: 18
- Sodium: 220
- Fat: 16
- Saturated Fat: 4
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 24
- Fiber: 4
- Protein: 5
- Cholesterol: 15