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Low Carb Spring Dinner

Low Carb Spring Dinner


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  • Author: Amanda Thompson
  • Total Time: 15 minutes
  • Yield: 4 salads 1x

Description

15-minute Avocado Caprese Chicken Salad made with grilled chicken, fresh mozzarella, tomatoes, avocado, and a light balsamic vinaigrette.


Ingredients

Scale
  • 1 boneless skinless chicken breast
  • Salt
  • Black pepper
  • 6 cups fresh spring mix salad
  • 1 avocado, diced
  • 1/2 cup fresh mozzarella balls, halved
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh basil, diced
  • 1 garlic clove, minced
  • 1 teaspoon dried basil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil

Instructions

  1. Season the chicken with salt and pepper.
  2. Whisk garlic, dried basil, Dijon mustard, lemon juice, balsamic vinegar, salt, and pepper in a bowl.
  3. Slowly whisk in olive oil until fully emulsified.
  4. Cook chicken over medium-high heat for 5 to 6 minutes per side until cooked through.
  5. Slice the chicken.
  6. Combine spring mix, avocado, tomatoes, mozzarella, basil, and chicken in a large bowl.
  7. Drizzle with balsamic vinaigrette and serve immediately.

Notes

  1. Store dressing separately if preparing ahead.
  2. Assemble salad just before serving for best texture.
  • Prep Time: 3 minutes
  • Cook Time: 12 minutes
  • Category: Salad
  • Method: Mix
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad
  • Calories: 352
  • Sugar: 5
  • Sodium: 221
  • Fat: 28
  • Saturated Fat: 7
  • Unsaturated Fat: 21
  • Trans Fat: 0
  • Carbohydrates: 11
  • Fiber: 3
  • Protein: 21
  • Cholesterol: 64