Description
Low Carb Greek Chicken Bowls are a light yet filling meal, perfect for a low-carb lifestyle. Featuring grilled chicken, vibrant veggies, and creamy tzatziki sauce, this dish is packed with flavor and nutrition. The bowl skips rice in favor of fresh produce, making it ideal for ketogenic, paleo, or diabetic-friendly diets.
Ingredients
Core Ingredients:
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2 boneless, skinless chicken breasts
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1 tablespoon olive oil
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Juice of 1 lemon
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2 garlic cloves, minced
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1 teaspoon dried oregano
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Salt and black pepper (to taste)
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1 cup cherry tomatoes (halved)
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1 cucumber (diced)
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¼ red onion (thinly sliced)
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½ cup crumbled feta cheese
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¼ cup pitted Kalamata olives (sliced)
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½ cup plain Greek yogurt
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¼ cup grated cucumber
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1 clove garlic (minced)
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1 tablespoon lemon juice
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1 tablespoon chopped fresh dill
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Mixed greens or lettuce for serving
Optional Add-ons:
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Avocado slices
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Chopped cilantro
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Lime wedges (for serving)
Instructions
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Marinate the Chicken:
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Combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl.
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Coat the chicken breasts in the marinade, cover, and refrigerate for 30 minutes to 2 hours.
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Grill the Chicken:
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Grill or pan-sear the chicken for 5–7 minutes on each side until the inside is white and juices run clear. Let rest, then slice into strips.
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Prepare the Tzatziki Sauce:
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In a small bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, and dill. Season with salt and pepper. Refrigerate until ready to serve.
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Assemble the Bowl:
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Place mixed greens in a bowl. Top with sliced chicken, tomatoes, cucumber, red onion, feta, and olives. Spoon tzatziki sauce on top or serve on the side. Add avocado, cilantro, and a squeeze of lime for extra flavor.
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Notes
For a dairy-free option, use non-dairy yogurt and skip the feta.
Adjust spice level with more or less garlic and lemon.
- Prep Time: 10 minutes (for prep)
- Cook Time: 15 minutes (for grilling chicken)
- Category: Main Course, Mediterranean, Low-Carb
- Method: Grilling, Mixing
- Cuisine: Greek, Mediterranean-Inspired