Description
Protein-rich lentil wraps made with just two ingredients. These vegan, gluten-free flatbreads work with sweet or savory fillings.
Ingredients
Scale
- ¾ cup dry red lentils
- 1 ½ cups vegetable broth or water with salt
Instructions
- Rinse lentils under running water.
- Blend lentils with broth and soak for 3–4 hours.
- Blend until smooth.
- Heat oil in a non-stick skillet.
- Pour batter thinly into pan.
- Cook 3–4 minutes and flip.
- Cook 1–2 minutes more.
- Repeat with remaining batter.
Notes
- Use water for sweet wraps.
- Add spices for savory versions.
- Brown lentils require longer soaking.
- Total time excludes soaking.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Bread
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 large wrap
- Calories: 99
- Sugar: 1g
- Sodium: 284mg
- Fat: 0.3g
- Saturated Fat: 0.04g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg