Description
A fresh and flavorful high protein Mediterranean chicken bowl with lemon-dill marinated chicken, crisp veggies, and creamy tzatziki.
Ingredients
Scale
- 1¼ lb chicken breasts
- ⅓ cup olive oil
- 1½ tbsp lemon zest
- 3 tbsp lemon juice
- 2½ tbsp honey
- 1 tsp garlic powder
- 1½ tsp oregano
- 1½ tsp basil
- 1 tsp salt
- ¼ tsp pepper
- ½ tsp red pepper flakes
- 2 cups basmati rice
- 2 cups diced tomatoes
- 2 cups chopped cucumber
- 4 cups chopped lettuce
- 1 cup red onion
- 1 cup feta
- ¼ cup parsley
- 1 cup Greek yogurt
- ½ cup grated cucumber
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp garlic
- ¼ tsp salt
- 1 tbsp dill
Instructions
- Mix marinade ingredients
- Add chicken and marinate
- Cook chicken until golden
- Cook rice
- Prepare vegetables
- Make tzatziki
- Assemble bowls
- Top with chicken and sauce
- Serve or store
Notes
- Marinate overnight for best flavor
- Squeeze cucumber well
- Store sauce separately
- Swap rice for quinoa if desired
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 7
- Sodium: 780
- Fat: 24
- Saturated Fat: 6
- Unsaturated Fat: 16
- Trans Fat: 0
- Carbohydrates: 38
- Fiber: 4
- Protein: 40
- Cholesterol: 95