Description
Keto Chicken Thighs with Creamy Mushroom Sauce is a rich and satisfying dish perfect for those on a keto diet. Juicy chicken thighs are paired with a creamy, flavorful mushroom sauce made with healthy fats and minimal carbs. This dish is indulgent and filling while still aligning with keto goals.
Ingredients
-
4 boneless, skinless chicken thighs
-
2 cups mushrooms (cremini or button), sliced
-
1/2 cup heavy cream
-
1/4 cup chicken broth
-
2 tbsp butter or olive oil
-
2 cloves garlic, minced
-
1 tsp fresh thyme or rosemary
-
Salt and pepper, to taste
-
1/4 cup Parmesan cheese (optional)
Instructions
-
Trim excess fat from chicken thighs. Season with salt and pepper on both sides.
-
Heat butter or olive oil in a large pan over medium-high heat. Add chicken thighs and sear for 4-5 minutes on each side until golden and crispy. Remove chicken from the pan and set aside.
-
In the same pan, add garlic and sliced mushrooms. Sauté for 3-4 minutes until the mushrooms soften.
-
Pour in chicken broth to deglaze the pan, scraping up any brown bits.
-
Add heavy cream and bring to a simmer. Let it cook for a few minutes until the sauce thickens.
-
Stir in fresh herbs, salt, and pepper. Add Parmesan cheese, if using.
-
Return chicken thighs to the pan, coating them with the creamy mushroom sauce. Let everything simmer for an additional 5-7 minutes.
-
Serve hot and enjoy!
Notes
For a dairy-free version, substitute heavy cream with coconut cream.
You can use chicken breasts instead of thighs, but they may cook a bit faster.
Adding spinach or kale enhances the dish with extra greens.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Dish
- Method: Pan-fried / Simmer
- Cuisine: American