Description
Gluten-free, air fryer High-Protein Bagel Bites stuffed with cream cheese and ready in minutes.
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop unflavored protein powder
- Pinch of salt
- ⅔ cup plain Greek yogurt
- 10 tsp cream cheese
- 1 egg, lightly beaten
- Everything But The Bagel seasoning
Instructions
- Mix dry ingredients.
- Stir in Greek yogurt to form dough.
- Divide dough into 10 balls.
- Fill each with cream cheese.
- Seal and reshape.
- Brush with egg wash and season.
- Preheat air fryer to 350°F.
- Air fry 5–6 minutes.
- Cool slightly and serve.
Notes
- Store in airtight container up to 4 days.
- Freeze and reheat in air fryer.
- Great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 bagel bite
- Calories: 95
- Sugar: 1g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 15mg