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Hearts of Palm White Bean Salad

Hearts of Palm White Bean Salad


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  • Author: Amanda Thompson
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A quick and refreshing Hearts of Palm White Bean Salad with lemon, crisp vegetables, and a simple vinaigrette.


Ingredients

Scale
  • 2 tablespoons red wine vinegar

  • 1 tablespoon fresh lemon juice

  • 1 teaspoon Dijon mustard

  • Kosher salt, to taste

  • Freshly ground black pepper, to taste

  • 1 (15-ounce) can white beans, drained and rinsed

  • 1 cup sliced hearts of palm

  • 1 cup sliced cucumber, quartered lengthwise then sliced

  • ½ cup chopped celery

  • ½ cup chopped onion


Instructions

  1. Whisk together the vinegar, lemon juice, Dijon mustard, salt, and pepper in a large bowl.
  2. Add the white beans, hearts of palm, cucumber, celery, and onion.
  3. Toss gently until evenly coated and serve.

Notes

Use all vinegar or all citrus juice if preferred.

Bottled vinaigrette can replace the homemade dressing.

Adding feta or cotija makes the salad vegetarian instead of vegan.

Chopped radicchio can add color and a slight bitterness for depth.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 12
  • Sodium: 40
  • Fat: 1
  • Saturated Fat: 1
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 42
  • Fiber: 7
  • Protein: 10
  • Cholesterol: 0