Description
Healthy Mediterranean steak bowl with grilled sirloin, fresh vegetables, grains, creamy tzatziki, and lemon vinaigrette. Perfect for meal prep or weeknight dinner.
Ingredients
Scale
- 1 lb sirloin steak
- 3 tablespoons olive oil
- 2 garlic cloves minced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cups cooked grains
- 1 cup roasted chickpeas
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- ½ red onion thinly sliced
- ½ cup kalamata olives
- ⅓ cup feta cheese crumbled
- ¼ cup fresh parsley or dill
- 1 cup Greek yogurt
- ½ cucumber grated
- 1 tablespoon lemon juice
- 1 garlic clove minced
- 1 tablespoon fresh dill
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 garlic clove minced
- ½ teaspoon dried oregano
- salt and pepper to taste
Instructions
- Mix marinade ingredients and coat the steak then marinate for at least 30 minutes
- Prepare tzatziki by mixing yogurt cucumber lemon juice garlic and dill then chill
- Whisk olive oil lemon juice honey garlic oregano salt and pepper to make vinaigrette
- Sear steak in hot skillet 4 to 5 minutes per side then rest and slice thinly
- Assemble bowls with grains steak vegetables chickpeas feta then add tzatziki and vinaigrette
Notes
- Nutrition values are estimated and may vary
- Let steak rest before slicing for best texture
- Store components separately for meal prep freshness
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 540
- Sugar: 6
- Sodium: 720
- Fat: 30
- Saturated Fat: 8
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 32
- Fiber: 6
- Protein: 38
- Cholesterol: 90