Description
You get your fruits and vegetables in these delicious Healthy Apple Zucchini Muffins. Perfect for breakfast, snacks, and lunch boxes.
Ingredients
Scale
- 2 1/4 cups white whole wheat flour
- 3/4 cup dark brown sugar
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1 cup buttermilk
- 1/4 cup unsweetened applesauce
- 1 tablespoon oil
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 cup grated apple
- 1/2 cup grated zucchini
- 1 cup chopped peeled apple
- 2 tablespoons turbinado sugar
- 1/4 teaspoon cinnamon
Instructions
- Preheat oven to 375°F and prepare a muffin pan.
- Whisk flour, brown sugar, baking soda, baking powder, salt, cinnamon, and allspice.
- Whisk buttermilk, applesauce, oil, egg, and vanilla in a separate bowl.
- Combine wet and dry ingredients until just mixed.
- Fold in grated apple, zucchini, and chopped apple.
- Mix turbinado sugar and cinnamon for topping.
- Fill muffin cups three-quarters full.
- Sprinkle topping over muffins.
- Bake for 20 minutes until golden and a toothpick comes out clean.
- Cool and serve.
Notes
- Do not overmix the batter.
- Lightly squeeze moisture from zucchini.
- Store in an airtight container for up to 3 days.
- Freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 155
- Sugar: 10
- Sodium: 160
- Fat: 3
- Saturated Fat: 1
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 29
- Fiber: 3
- Protein: 4
- Cholesterol: 18