Description

Ground Turkey Sweet Potato Casserole is a wholesome and flavorful dish that combines lean ground turkey with nutrient-rich sweet potatoes. The casserole is easy to make and packed with protein, fiber, and essential vitamins. Perfect for family meals, meal prep, or impressing guests, this dish is both nutritious and comforting.

Ingredients

Scale

For the Casserole:

1 lb Ground turkey (lean or extra-lean)
3–4 Sweet potatoes (peeled and diced or mashed)
1 Onion (chopped)
2 Garlic cloves (minced)
1 Bell pepper (chopped)
1 tbsp Olive oil
1 tsp Salt
½ tsp Pepper
1 tsp Dried thyme
1 tsp Dried rosemary
½ cup Shredded cheese (optional)

Optional Add-ins:

1 can Black beans (drained and rinsed)
1 cup Corn kernels

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Instructions

Prepare the Ingredients: Peel and dice the sweet potatoes. You can also mash them for a smoother texture. Season the ground turkey with your choice of spices. Chop the vegetables and set them aside.
Cook the Ground Turkey: In a skillet, heat olive oil over medium heat. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks. Add the onions, garlic, and bell peppers. Cook for another 5 minutes until softened.
Assemble the Casserole: Preheat the oven to 375°F (190°C). In a baking dish, layer the cooked ground turkey mixture, then add the sweet potatoes on top. If using, add black beans and corn. Optionally, sprinkle shredded cheese on top.
Bake the Casserole: Bake for 30-40 minutes, or until the casserole is golden on top and bubbly. The sweet potatoes should be tender.

Notes

Customize by adding different vegetables, such as spinach or zucchini.

For a dairy-free version, omit the cheese or use a dairy-free substitute.

You can swap the ground turkey for ground chicken for a slight flavor variation.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Casserole, Comfort Food
Method: Baking
Cuisine: American