Description
The most juicy, tender grilled honey mustard chicken with a simple sweet and tangy marinade.
Ingredients
Scale
- ¼ cup Dijon mustard
- ½ shallot diced
- 3 tablespoons honey
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary chopped
- 1 tablespoon lemon juice
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 ½ pounds chicken tenderloins
- 1 tablespoon canola oil
Instructions
- Whisk together Dijon mustard, shallot, honey, olive oil, rosemary, lemon juice, salt and pepper.
- Reserve half of the marinade in the refrigerator.
- Coat chicken with remaining marinade and marinate for 2 to 8 hours.
- Preheat grill to medium heat.
- Brush chicken with canola oil and season.
- Grill for about 8 minutes until fully cooked.
- Brush with reserved marinade and cook 1 to 2 minutes more.
- Serve immediately.
Notes
- Marinate longer for deeper flavor.
- Do not overcook to keep chicken juicy.
- Use fresh rosemary for best results.
- Prep Time: 2 hours 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8
- Sodium: 520
- Fat: 14
- Saturated Fat: 3
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 1
- Protein: 35
- Cholesterol: 95