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Griddle Chicken Breast

Griddle Chicken Breast


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  • Author: Lily Thompson
  • Total Time: 24 minutes
  • Yield: 4 servings 1x

Description

Juicy griddle chicken breast cooked on a Blackstone griddle with simple spices and avocado oil for a quick flavorful dinner.


Ingredients

Scale
  • 4 boneless chicken breasts
  • 2 tablespoons avocado oil
  • 1 tablespoon Blackstone Chicken & Herb seasoning
  • 1 teaspoon garlic salt
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper

Instructions

  1. Pat the chicken breasts dry with paper towels
  2. Mix garlic salt onion powder black pepper and chicken seasoning in a bowl
  3. Rub the seasoning mixture evenly over each chicken breast
  4. Preheat the griddle over medium heat
  5. Add avocado oil to the griddle surface
  6. Place the seasoned chicken breasts on the hot griddle
  7. Cook for about 7 minutes on the first side
  8. Flip and cook another 7 minutes until internal temperature reaches 165°F
  9. Remove from the griddle and rest for a few minutes before serving

Notes

  1. Drying the chicken helps seasoning stick and improves browning
  2. Do not overcrowd the griddle so the chicken cooks evenly
  3. Always check the thickest part of the chicken for doneness
  4. Let the chicken rest before slicing to keep it juicy
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Category: Dinner
  • Method: Griddle
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 310
  • Sugar: 0
  • Sodium: 620
  • Fat: 12
  • Saturated Fat: 2
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 1
  • Fiber: 0
  • Protein: 46
  • Cholesterol: 135