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Green Minestrone

Green Minestrone


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  • Author: Amanda Thompson
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Green Minestrone is a light, fresh vegetable soup packed with snap peas, leeks, asparagus, and herbs.


Ingredients

Scale
  • 2 tablespoons extra-virgin olive oil
  • 2 medium leeks, sliced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 small zucchini, diced
  • 1 cup peas
  • 1½ cups sugar snap peas
  • 1 bunch asparagus, chopped
  • 1 can white beans, drained
  • 6 cups vegetable broth
  • ½ cup small pasta
  • 1 cup spinach
  • ¼ cup parsley
  • 2 tablespoons basil
  • 1 tablespoon lemon juice
  • Salt and pepper
  • Parmesan cheese

Instructions

  1. Heat olive oil and sauté leeks and celery for 5 minutes
  2. Add garlic and zucchini and cook 2 minutes
  3. Add broth and bring to boil
  4. Add pasta and cook until tender
  5. Stir in peas, snap peas, asparagus, and beans and simmer 5–7 minutes
  6. Add spinach, herbs, and lemon juice
  7. Season and serve

Notes

  1. Do not overcook vegetables
  2. Add herbs at the end
  3. Blend one cup for thicker texture if desired
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 10g
  • Protein: 14g
  • Cholesterol: 5mg