Description
Greek Pasta Salad is a vibrant Mediterranean dish with pasta, feta, cucumbers, tomatoes, and olives tossed in a light olive oil dressing. Perfect for potlucks or meal prep.
Ingredients
16 ounces rotini pasta
¾ English cucumber, diced
1 pint grape tomatoes, halved
1 bell pepper (red or orange), diced
½ cup sliced pitted olives
½ cup crumbled feta cheese
⅓ cup diced red onion
Dressing:
1 cup Greek dressing OR
¼ cup red wine vinegar
⅓ cup olive oil
½ tsp garlic powder
1 tsp dried oregano
Salt & pepper to taste
Instructions
1. Whisk together dressing ingredients.
2. Cook pasta al dente; rinse under cold water.
3. Combine all ingredients in a large bowl.
4. Add dressing and toss to coat.
5. Refrigerate at least 2 hours before serving.
Notes
For a heartier version, add grilled chicken or shrimp.
Use whole-grain pasta for a higher fiber option.
Keep refrigerated and consume within 4 days.
- Prep Time: 8 minutes
- Cook Time: 8 minutes
- Category: Pasta, Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 328
- Sugar: 3g
- Sodium: 163mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg