Description
Greek Chicken Bowls combine marinated chicken, fresh vegetables, rice or quinoa, and creamy tzatziki for a balanced Mediterranean meal.
Ingredients
Scale
- 4 small chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 1 teaspoon basil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon red pepper flakes
- 2 cups cooked rice or quinoa
- 2 cups grape tomatoes
- 2 cups cucumber
- 4 cups romaine lettuce
- 1 cup red onion
- 1/2 cup feta cheese
- 1 cup Greek yogurt
- 1/2 cup grated cucumber
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic
- 1 tablespoon dill
Instructions
- Whisk marinade ingredients together
- Marinate chicken for 30 minutes
- Prepare tzatziki sauce
- Cook rice or quinoa
- Air fry chicken at 380F for 10 minutes
- Slice chicken and assemble bowls
Notes
- Marinate longer for stronger flavor
- Store sauce separately
- Do not overcook chicken
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 590
- Sugar: 9g
- Sodium: 820mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 85mg