Description
A crisp and colorful Mediterranean-inspired salad featuring fresh greens, vibrant vegetables, and a tangy homemade dressing. This refreshing dish is quick to make and perfect for any occasion.
Ingredients
For the Dressing:
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1/2 cup neutral vegetable oil
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1/2 cup extra virgin olive oil
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2 tsp Dijon mustard
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2 tbsp honey
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1/4 cup red wine vinegar
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1 tsp sea salt
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1/2 tsp black pepper
For the Salad:
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6 cups mixed salad greens
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2 Persian cucumbers, chopped
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1/2 cup sliced red onion
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1 cup sliced bell peppers (yellow, orange, red)
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2 tomatoes, cut into wedges
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Salt and pepper, to taste
Instructions
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Make the dressing: Combine all dressing ingredients in a jar. Shake until emulsified. Adjust seasoning if needed.
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Marinate vegetables: Toss cucumbers, onion, peppers, and tomatoes with 2–3 tbsp of dressing. Let sit 5 minutes.
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Dress the greens: Toss salad greens with a small amount of dressing in a separate bowl.
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Assemble: Arrange greens on a platter and top with marinated vegetables. Serve immediately.
Notes
Add olives, feta, or grilled chicken for more flavor and protein.
Dressing can be made ahead and stored for up to a week.
Fresh herbs like oregano or basil enhance the Mediterranean flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossed / No-cook
- Cuisine: Mediterranean