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Grated Carrot Salad

Grated Carrot Salad


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  • Author: Megan Foster
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

A fresh and easy grated carrot salad with herbs, onion, and a light apple cider dressing.


Ingredients

Scale
  • 1 pound carrots, grated
  • 1 small white onion, sliced
  • 1 clove garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1/4 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons parsley, chopped
  • 2 tablespoons cilantro, chopped

Instructions

  1. Peel and grate the carrots into fine shreds
  2. Soak the sliced onion in cold water for 5 minutes then drain and pat dry
  3. Mince the garlic and chop the fresh herbs
  4. Combine carrots, onion, and garlic in a large bowl
  5. Add olive oil, apple cider vinegar, cumin, salt, and pepper
  6. Toss thoroughly until evenly coated
  7. Add chopped parsley and cilantro and mix again
  8. Serve immediately or chill before serving

Notes

  1. Soaking the onion reduces sharp flavor
  2. Let the salad sit 10–15 minutes for better flavor
  3. Use fresh herbs for best results
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 6
  • Sodium: 180
  • Fat: 7
  • Saturated Fat: 1
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 14
  • Fiber: 4
  • Protein: 2
  • Cholesterol: 0