Description
Garlic Chicken Broccoli Bowls made with grilled chicken, tender broccoli, and a creamy garlic yogurt sauce served over rice or quinoa.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt
- Black pepper
- 1/2 cup Greek yogurt
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon paprika
- Cooked rice or quinoa
Instructions
- Season chicken with salt, pepper, and 1 tablespoon olive oil.
- Grill chicken until fully cooked, then rest briefly and slice.
- Toss broccoli with remaining olive oil, salt, and pepper.
- Roast or grill broccoli until tender with lightly crisp edges.
- Mix Greek yogurt, garlic, lemon juice, parsley, and paprika until smooth.
- Assemble bowls with rice or quinoa, chicken, broccoli, and creamy garlic sauce.
Notes
- Store sauce separately for best texture.
- Let chicken rest before slicing to keep it juicy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 36 g
- Cholesterol: 95 mg