Description
Refreshing chickpea salad with feta, dried cranberries, fresh herbs, and a bright lemon vinaigrette.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 1/2 cup crumbled feta cheese
- 1/3 cup dried cranberries
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons toasted almonds or walnuts
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Drain and rinse the chickpeas thoroughly.
- Add chickpeas, feta, cranberries, red onion, parsley, and nuts to a large bowl.
- In a small bowl, whisk olive oil, lemon juice, honey, Dijon mustard, garlic powder, salt, and pepper.
- Pour vinaigrette over the salad.
- Toss gently until evenly coated.
- Adjust seasoning and serve immediately or chilled.
Notes
- Let the salad rest before serving for better flavor.
- Store leftovers in the refrigerator up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 15mg