Description
Butternut squash soup is a cozy, comforting dish perfect for fall and winter. Its naturally sweet, nutty flavor and creamy texture make it a beloved seasonal favorite. With simple ingredients like squash, onion, garlic, and vegetable broth, this soup is easy to make, healthy, and delicious. You can tweak it with spices, toppings, or even make it spicy or creamy. It’s the perfect meal starter or a full meal on its own.
Ingredients
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1 medium butternut squash (peeled, seeded, and cubed)
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1 medium onion (diced)
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2 cloves garlic (minced)
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4 cups vegetable broth (or chicken broth)
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2 tbsp olive oil
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Salt and pepper to taste
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Optional: ½ tsp nutmeg or cinnamon
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Optional: 1 cup coconut milk or heavy cream for extra creaminess
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Optional: 1 apple (peeled, cored, and chopped for sweetness)
Instructions
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Prepare the Squash: Peel and cube the butternut squash.
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Sauté Onions and Garlic: Heat olive oil in a large pot. Add diced onion and minced garlic. Cook for 5 minutes until soft and fragrant.
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Cook Squash and Broth: Add the cubed squash and vegetable broth to the pot. Bring to a boil, then reduce heat. Simmer for 20 minutes or until squash is tender.
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Blend: Use an immersion blender to puree the soup in the pot. Or transfer it to a blender in batches.
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Season: Add salt, pepper, and optional spices like nutmeg or cinnamon. Stir in coconut milk or cream if using.
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Serve: Ladle soup into bowls and serve warm.
Notes
Customizations: Add cayenne pepper for a spicy kick, or apples for a sweet, fruity twist.
Storage: Refrigerate leftovers for up to 4 days or freeze for up to 3 months.
Serving suggestions: Serve with crusty bread, cornbread, or a light salad. Top with roasted seeds or fresh herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup, Vegan, Comfort Food
- Method: Sautéing, Simmering, Blending
- Cuisine: American